Summaries of books about Trauma & Recovery:
Tweak
Growing Up on Methamphetamines
Nic Sheff
The memoir chronicles a young man's harrowing journey through drug addiction, particularly methamphetamine, detailing his repeated attempts at recovery and the impact on his family. It provides an unflinching look at the cycle of relapse and rehabilitation, capturing the psychological and physical toll of substance abuse.
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Narcotics Anonymous
Narcotics Anon
The book serves as a guide for individuals seeking recovery from drug addiction, providing a detailed program of personal growth and outlining the Twelve Steps and Twelve Traditions of the fellowship. It includes personal stories of addiction and recovery, offering hope and practical advice for maintaining a drug-free lifestyle.
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Living Sober
Practical methods alcoholics have used for living without drinking
Inc. Alcoholics Anonymous World Services
The book provides a collection of simple, practical strategies and tips for individuals seeking to maintain sobriety after ceasing alcohol consumption. It emphasizes day-to-day coping mechanisms, shared experiences, and the importance of a supportive community in the journey to live a sober life.
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The Deepest Well
Healing the Long-Term Effects of Childhood Trauma and Adversity
Nadine Burke Harris
The book explores the impact of adverse childhood experiences (ACEs) on long-term health and behavior, drawing on scientific insights and personal narratives. It also presents strategies for recognizing and addressing the consequences of trauma to foster resilience and healing.
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Waking the Tiger
Healing Trauma
Peter A. Levine|Ann Frederick
The book introduces the concept of Somatic Experiencing, a therapy method for healing trauma by tuning into the body's innate ability to rebound from stress and trauma. It explores the physiological basis of trauma, offering a step-by-step approach to help individuals release pent-up "survival energies" and restore their well-being.
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Until Tuesday
A Wounded Warrior and the Golden Retriever Who Saved Him
Luis Carlos Montalvan
The book chronicles the true story of a former U.S. Army captain who struggles with the physical and emotional scars of war until he forms a life-changing bond with Tuesday, a specially trained service dog. Their relationship showcases the healing power of companionship and the remarkable resilience of the human-animal bond in overcoming post-traumatic stress disorder and physical injuries.
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What My Bones Know
A Memoir of Healing from Complex Trauma
Stephanie Foo
The memoir delves into the author's personal journey confronting and healing from Complex PTSD, stemming from a childhood marked by abuse and neglect. It explores the challenges of diagnosis, the impact of trauma on her life, and the path towards recovery through therapy, self-discovery, and resilience.
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EMT - Emergency Medical Technician
Melodie Kolmetz
The book serves as a comprehensive guide for individuals training to become Emergency Medical Technicians, covering essential skills, medical procedures, and protocols necessary for providing pre-hospital care. It includes chapters on patient assessment, trauma emergencies, medical emergencies, and special considerations, along with preparatory advice for the certification exam.
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The Beauty in Breaking
A Memoir
Michele Harper
The memoir recounts the experiences of an African American emergency room physician navigating the challenges of her profession while healing from her personal trauma and broken marriage. It explores themes of resilience, compassion, and the transformative power of self-recovery amidst the brokenness of both her patients and her own life.
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Bushcraft First Aid
A Field Guide to Wilderness Emergency Care
Dave Canterbury|Jason A. Hunt
The book serves as a practical guide to administering first aid in wilderness situations, providing step-by-step instructions for handling a variety of emergencies. It covers essential skills such as assessing injuries, treating wounds, and dealing with environmental hazards, tailored for scenarios where medical help is not immediately available.
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