DIRTY, LAZY, KETO
Get Started Losing Weight While Breaking the Rules
by:
Stephanie Laska
in:
Diet & Nutrition
Summary:
The book provides a flexible approach to the ketogenic diet, emphasizing weight loss without strict adherence to traditional keto guidelines. It includes personal anecdotes, practical tips, and recipes to help readers customize their low-carb lifestyle for sustainable success.
Key points:
1. Keto Flexibility: The book promotes a flexible keto diet, focusing on net carbs rather than total carbs.
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