Summaries of books about Health & Fitness:
The Ultimate Pet Health Guide
Breakthrough Nutrition and Integrative Care for Dogs and Cats
Gary Richter DVM
The book provides comprehensive advice on holistic pet care, emphasizing the importance of nutrition and integrative medical practices to maintain the health and well-being of dogs and cats. It offers insights into dietary needs, natural remedies, and conventional veterinary treatments to help pet owners make informed decisions about their pets' healthcare.
See full summary
ROAR
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Stacy T. Sims|Selene Yeager
The book provides women with a comprehensive guide to nutrition and fitness tailored to their unique physiological needs, debunking one-size-fits-all approaches. It offers strategies for optimizing performance, health, and body composition by addressing hormonal fluctuations and other gender-specific factors.
See full summary
The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Cameron Diaz
The book provides a comprehensive guide to understanding the relationship between nutrition, exercise, and the human body, advocating for a holistic approach to health and wellness. It combines scientific insights with practical advice to empower readers to make informed decisions about their diet, fitness routine, and self-care practices to achieve a strong, healthy, and happy body.
See full summary
The Hormone Reset Diet
Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
Sara Gottfried
The book provides a step-by-step program designed to help women reset their hormonal balance through diet and lifestyle changes, aiming to boost metabolism and facilitate weight loss. It outlines a 21-day plan with specific dietary recommendations, recipes, and exercises to target seven hormones that influence weight gain.
See full summary
Herbal Antibiotics
What BIG Pharma Doesn’t Want You to Know - How to Pick and Use the 45 Most Powerful Herbal Antibiotics for Overcoming Any Ailment
Mary Jones
The book provides information on 45 herbal antibiotics, detailing their uses and effectiveness in treating various ailments. It aims to educate readers on natural alternatives to pharmaceutical antibiotics and how to harness the power of these herbs for health benefits.
See full summary
The Healing Code
6 Minutes to Heal the Source of Your Health, Success, or Relationship Issue
Ben Johnson
The book presents a self-help program that claims to help readers heal various aspects of their lives, including health, success, and relationships, by addressing the underlying emotional issues that may be causing them. It introduces a specific six-minute technique involving hand positions aimed at different energy points on the body, which is said to activate the body's natural healing processes.
See full summary
How to Have Your Cake and Your Skinny Jeans Too
Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out
Josie Spinardi
The book provides strategies for overcoming binge eating by rejecting dieting and understanding the psychological triggers that lead to overeating. It offers a step-by-step approach to developing a healthier relationship with food and achieving a naturally thin body without the cycle of restriction and bingeing.
See full summary
Stretching to Stay Young
Simple Workouts to Keep You Flexible, Energized, and Pain Free
Jessica Matthews
The book provides readers with a variety of stretching exercises designed to improve flexibility, enhance vitality, and alleviate pain. It includes step-by-step instructions and illustrations for each stretch, catering to different fitness levels and targeting various areas of the body.
See full summary
The DBT Deck for Clients and Therapists
101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
Lane Pederson
The book contains a collection of 101 cards, each featuring a distinct skill or activity based on Dialectical Behavior Therapy (DBT) principles designed to help individuals manage stress, regulate emotions, and improve interpersonal relationships. It serves as a practical tool for therapists to use with clients, as well as for individuals seeking to practice mindfulness and emotional regulation techniques on their own.
See full summary
FITNESS CONFIDENTIAL
Adventures in the Weight-Loss Game
Vinnie Tortorich|Dean Lorey
The book combines personal anecdotes from the author's career as a fitness trainer and nutrition expert with practical advice for weight loss and health. It challenges conventional wisdom on diet and exercise, advocating for a no-sugar, no-grain lifestyle and providing insights into the fitness industry.
See full summary