Summaries of books about Health & Fitness:
Drinking
A Love Story
Caroline Knapp
The memoir candidly explores the author's twenty-year battle with alcoholism, detailing her journey from the early stages of her addiction to her eventual recovery. It delves into the psychological and social aspects of alcohol abuse, reflecting on how drinking became intertwined with her personal relationships, self-image, and coping mechanisms.
See full summary
Practical Programming for Strength Training
Mark Rippetoe|Andy Baker
The book provides a comprehensive guide to strength training, focusing on the mechanics of lifts, programming exercises, and the physiological principles behind building strength. It offers detailed instructions for beginners and advanced lifters, including workout routines, progressions, and adjustments for individual needs and goals.
See full summary
Eat Dirt
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Dr Josh Axe
The book explores the concept of "leaky gut syndrome," suggesting that a permeable intestinal lining may lead to various health issues, including autoimmune diseases, allergies, and chronic fatigue. It provides readers with a plan that includes dietary recommendations, lifestyle changes, and natural remedies aimed at healing the gut and improving overall health.
See full summary
The Dukan Diet
2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
Pierre Dukan
The book outlines a high-protein, low-carbohydrate diet plan that is divided into four phases: two for losing weight and two for maintaining it. It provides guidelines for each phase, including allowed foods and recipes, as well as strategies for long-term weight management.
See full summary
The Unapologetic Guide to Black Mental Health
Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
Rheeda Walker
The book provides an exploration of the unique challenges faced by African Americans in accessing mental health care, offering practical advice and strategies for overcoming systemic barriers and promoting emotional well-being. It includes culturally relevant psychological insights, self-care techniques, and guidance on seeking professional help tailored to the Black community's experience.
See full summary
Back Mechanic
Stuart McGill
The book provides a step-by-step guide on self-assessment and rehabilitation strategies for those suffering from back pain, drawing on the author's extensive research and clinical experience. It includes exercises, postural recommendations, and lifestyle adjustments aimed at reducing pain and improving spinal health.
See full summary
Clean & Lean
30 Days, 30 Foods, a New You!
Ian K. Smith
The book provides a 30-day plan focused on incorporating 30 nutrient-rich foods into a diet to help readers lose weight and improve their health. It includes meal plans, recipes, and tips on how to detoxify the body and boost metabolism for sustainable weight loss.
See full summary
Oxford Handbook of Clinical Medicine
Ian B. Wilkinson|Tim Raine|Kate Wiles|Anna Goodhart|Catriona Hall|Harriet O'Neill
The book serves as a comprehensive guide to clinical medicine, covering fundamental topics, diagnostic procedures, and therapeutic interventions for a wide range of medical conditions. It includes clinical photographs, diagrams, and step-by-step procedures to aid in the understanding and practical application of medical knowledge for students and practitioners.
See full summary
The Blood Sugar Solution
The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
Mark Hyman
The book provides a comprehensive approach to tackling obesity, diabetes, and related health issues by addressing the root causes of blood sugar imbalances through dietary and lifestyle changes. It offers a detailed plan that includes nutrition advice, recipes, and guidance on supplements, exercise, and stress management to promote overall well-being and sustainable weight loss.
See full summary
6 Ways to Lose Belly Fat Without Exercise!
JJ Smith
The book provides readers with a comprehensive guide to shedding abdominal fat through dietary changes, detoxification processes, and lifestyle adjustments that do not involve traditional exercise routines. It emphasizes the importance of understanding the body's metabolism, the role of hormones in weight management, and offers practical tips for sustainable fat loss.
See full summary