Summaries of books about Health & Fitness:
This Is Your Brain on Food
An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Uma Naidoo
The book explores the connection between diet and mental health, providing insights into how certain foods can affect conditions like depression, anxiety, and ADHD. It offers nutritional advice, backed by scientific research, to help readers improve their mental well-being through dietary choices.
See full summary
THE FITNESS CHEF
Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works
Graeme Tomlinson
The book provides a straightforward approach to weight loss through evidence-based nutritional information and debunking diet myths, using infographics to simplify the concept of calorie deficits and promote sustainable eating habits without restricting favorite foods. It emphasizes the importance of understanding calorie content and making informed food choices to achieve and maintain a healthy weight.
See full summary
The Case Against Sugar
Gary Taubes
The book investigates the role of sugar in the modern diet, arguing that it is a primary cause of chronic diseases such as obesity, diabetes, and heart disease. It delves into the history of sugar consumption, the science of its metabolism, and the industry's influence on dietary guidelines.
See full summary
The Scale Does Not Lie, People Do.
Reversing obesity now.
Younan Nowzaradan
The book provides insights into the obesity epidemic, exploring the psychological, social, and physiological factors that contribute to weight gain. It offers practical advice on how to reverse obesity through lifestyle changes, diet modifications, and understanding the underlying causes of overeating.
See full summary
The Key Muscles of Yoga
Scientific Keys Volume I
Ray Long FRCSC
The book combines anatomical illustrations with step-by-step instructions to educate readers on the muscles involved in yoga poses. It provides a scientific approach to understanding the mechanics of the body during yoga practice, aiming to enhance both the teaching and practice of yoga through a deeper anatomical understanding.
See full summary
Super Shred
The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Ian K. Smith
The book provides a detailed 4-week rapid weight loss plan that combines meal spacing, snacking, meal replacement, and diet confusion. It includes daily meal plans, grocery lists, and exercise guidelines designed to help individuals lose weight quickly and effectively.
See full summary
When the Body Says No
Gabor Maté
The book explores the critical connection between emotional stress and physical health, examining how unresolved psychological issues can manifest as chronic illnesses. It delves into case studies and scientific research to demonstrate how stress and repressed emotions can lead to diseases such as cancer, diabetes, and heart disease.
See full summary
Running with the Kenyans
Passion, Adventure, and the Secrets of the Fastest People on Earth
Adharanand Finn
The book chronicles the author's journey to Kenya to uncover the secrets behind the success of Kenyan long-distance runners. It delves into the culture, training methods, and lives of these athletes, as the author immerses himself in their community and participates in their rigorous running routines.
See full summary
The Skincare Bible
Your No-Nonsense Guide to Great Skin
Anjali Mahto
The book provides comprehensive guidance on skincare routines, debunking myths, and offering evidence-based advice for maintaining healthy skin. It covers topics such as the science of skin, product recommendations, and tips for addressing common skin concerns and conditions.
See full summary
5-Minute Core Exercises for Seniors
Daily Routines to Build Balance and Boost Confidence
Cindy Brehse|Tami Brehse Dzenitis
The book provides a collection of quick, daily core-strengthening exercises tailored for older adults, aiming to improve balance and enhance overall confidence in physical abilities. It includes illustrated routines and step-by-step instructions designed to be safe, effective, and easy to follow for seniors looking to maintain an active lifestyle.
See full summary