Summaries of books about Health & Fitness:
Fat for Fuel
A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
Joseph Mercola
The book advocates for a ketogenic diet, emphasizing the consumption of healthy fats and low carbohydrates to encourage the body to burn fat for energy, a state known as ketosis. It posits that this dietary shift can help prevent and combat chronic diseases like cancer, enhance cognitive function, and improve overall energy levels.
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Natural Cures "They" Don't Want You To Know About
Kevin Trudeau
The book claims to reveal a variety of alternative and natural remedies for various diseases, which the author suggests are suppressed by the pharmaceutical industry and the government. It also criticizes the FDA and FTC, alleging that they work in the interests of big pharma rather than the public's health.
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Body Love
Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
Kelly LeVeque
The book provides a guide to creating a sustainable relationship with food through the "Fab Four" formula—focusing on protein, fat, fiber, and greens—which aims to balance blood sugar and reduce cravings. It includes practical advice, meal plans, and recipes to help readers achieve their health and weight goals without food drama.
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Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Dave Asprey
The book provides a guide to biohacking and lifestyle changes aimed at enhancing health, reversing the aging process, and extending lifespan. It covers topics such as nutrition, sleep, exercise, and various therapies to improve cellular function and prevent age-related decline.
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The Iodine Crisis
What You Don't Know About Iodine Can Wreck Your Life
Lynne Farrow
The book explores the health impacts of iodine deficiency, arguing that a lack of this essential nutrient can lead to various chronic illnesses and conditions. It provides historical context, personal anecdotes, and research findings to advocate for increased awareness and iodine supplementation as a means to improve overall health.
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101 Trauma-Informed Interventions
Activities, Exercises and Assignments to Move the Client and Therapy Forward
Linda Curran
The book provides a comprehensive collection of practical activities, exercises, and assignments designed to support therapists in addressing the effects of trauma with their clients. It serves as a resource for facilitating healing and recovery by integrating various therapeutic approaches tailored to individual trauma experiences.
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What Made Maddy Run
The Secret Struggles and Tragic Death of an All-American Teen
Kate Fagan
The book delves into the life of Madison Holleran, a promising young athlete at the University of Pennsylvania, who struggled with the pressures of academics, sports, and social media before tragically taking her own life. It explores the challenges faced by many young people today, examining mental health issues and the often hidden struggles behind seemingly perfect lives.
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The 5
2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
Kate Harrison
The book provides a guide to the 5:2 intermittent fasting method, which involves eating normally for five days of the week and restricting calorie intake on the other two days. It includes meal plans, recipes, and tips to help readers implement the diet for weight loss and improved health.
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The Mayo Clinic Diabetes Diet
Donald D. Hensrud
The book provides a comprehensive guide to managing and potentially reversing diabetes through lifestyle changes, focusing on weight loss, healthy eating habits, and exercise. It includes practical tips, meal plans, recipes, and strategies to help readers create and maintain a diabetes-friendly lifestyle for improved health and blood sugar control.
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The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life
Arthur Agatston|PhD Joseph Signorile
The book provides an updated version of the original South Beach Diet with an emphasis on a three-phase plan that incorporates a wider variety of food choices, more flexibility in meal plans, and a detailed exercise program. It focuses on the glycemic index, heart health, and sustainable lifestyle changes to promote faster weight loss and long-term wellness.
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