Summaries of books about Health & Fitness:
Mini Habits for Weight Loss
Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
Stephen Guise
The book presents a strategy for weight loss that focuses on making small, sustainable changes to one's lifestyle and habits rather than adhering to strict diets. It emphasizes the psychological aspects of weight loss, advocating for incremental habit formation as a more effective and less painful approach to achieving and maintaining a healthy weight.
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The 36-Hour Day
A Family Guide to Caring for People Who Have Alzheimer Disease and Other Dementias
Nancy L. Mace|Peter V. Rabins
The book serves as a comprehensive guide for families and caregivers dealing with Alzheimer's disease and other forms of dementia, providing practical advice on caregiving, managing symptoms, and addressing the emotional challenges involved. It covers topics such as diagnosis, legal and financial issues, and the progression of dementia, aiming to support and educate those who are navigating the complexities of these conditions.
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Herbal Medicine Natural Remedies
150 Herbal Remedies to Heal Common Ailments
Anne Kennedy
The book provides a comprehensive guide to using 150 different herbs for treating common health issues, offering practical advice on how to prepare and apply herbal remedies. It covers a range of ailments from digestive disturbances to skin conditions, providing natural alternatives for healing and wellness.
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Unwinding Anxiety
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Judson Brewer
The book provides insights into the neurological mechanisms behind anxiety, illustrating how worry and fear can become cyclical patterns in the brain. It offers practical strategies and mindfulness techniques to disrupt these cycles and reduce anxiety by fostering greater awareness and behavioral change.
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My Fair Junkie
A Memoir of Getting Dirty and Staying Clean
Amy Dresner
The memoir recounts the author's tumultuous journey through addiction, sex, and relationships, detailing her descent into substance abuse and her challenging path to recovery. It offers a raw, humorous, and honest perspective on her struggles with sobriety and the process of rebuilding her life from rock bottom.
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The 10-Day Belly Slimdown
Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
Kellyann Petrucci
The book provides a weight loss plan focused on a 10-day diet that includes bone broth and collagen-rich foods, aiming to reduce belly fat and improve gut health. It offers meal plans, recipes, and tips to kick-start metabolism and promote a slimmer, rejuvenated physique.
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The Heart of Yoga
Developing a Personal Practice
T. K. V. Desikachar
The book provides a comprehensive guide to yoga philosophy and practice, as taught by the author's father, the renowned yogi Krishnamacharya. It includes discussions on the Yoga Sutras of Patanjali, the physical and mental aspects of yoga, and practical advice for integrating yoga into daily life through a personalized approach.
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The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Alex Korb
The book provides insights into how the brain's neuroplasticity can be harnessed to counteract depression through a series of manageable lifestyle changes and exercises. It explains the science behind why certain actions, such as exercise, sleep, and social connections, can lead to a positive cycle of improved mood and brain function.
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Pure, White, and Deadly
How Sugar Is Killing Us and What We Can Do to Stop It
John Yudkin
The book presents the argument that sugar consumption is a major cause of various health issues, including obesity, diabetes, and heart disease. It delves into the science behind sugar's effects on the body and offers guidance on how to reduce intake and mitigate its harmful impacts.
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Boundless
Upgrade Your Brain, Optimize Your Body & Defy Aging
Ben Greenfield
The book provides a comprehensive guide to biohacking, offering strategies for enhancing mental performance, physical conditioning, and overall wellness. It covers topics such as nootropics, sleep optimization, exercise routines, nutrition, and cutting-edge technologies to improve health and extend life.
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