Summaries of books about Health & Fitness:
American Drug Addict
a memoir
Brett Douglas
The memoir recounts the personal journey of a man grappling with substance abuse, detailing his descent into addiction and the impact it has on his life. It provides an unflinching look at the struggles of addiction, recovery, and the challenges faced on the path to sobriety.
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Whole
Rethinking the Science of Nutrition
T. Colin Campbell|Howard Jacobson
The book challenges the reductionist approach to nutrition, advocating for a whole-food, plant-based diet as the key to health, rather than focusing on individual nutrients. It critiques the medical and scientific establishment, emphasizing the complex interactions of foods and their synergistic effects on wellness.
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The Beck Diet Solution
Train Your Brain to Think Like a Thin Person
Judith S. Beck
The book provides a cognitive therapy-based program that teaches individuals how to overcome psychological barriers to weight loss by changing their thinking patterns. It includes strategies for diet adherence, dealing with stress and emotional eating, and maintaining weight loss over the long term.
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The Ventilator Book
William Owens
The book serves as a practical guide for medical professionals on the use of mechanical ventilation, explaining the principles, settings, and management of ventilated patients in a clear and concise manner. It covers various modes of ventilation, troubleshooting, and strategies for dealing with common clinical scenarios.
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On Death and Dying
What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families
Elisabeth Kubler-Ross
The book introduces the five stages of grief—denial, anger, bargaining, depression, and acceptance—based on the author's research and interviews with terminally ill patients. It provides insights into the emotional experiences of dying individuals and emphasizes the importance of compassionate care and communication in end-of-life situations.
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Zero Belly Diet
Lose Up to 16 lbs. in 14 Days!
David Zinczenko
The book provides a weight loss plan focused on incorporating nutrient-rich foods that target abdominal fat, emphasizing smoothies, protein, fiber, and healthy fats. It includes meal plans, recipes, and exercise recommendations designed to produce rapid results and improve overall health.
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The Oxygen Advantage
The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Patrick McKeown
The book introduces a breathing method that aims to improve oxygen uptake, based on the Buteyko breathing technique, which emphasizes nasal breathing, controlled breath holding, and reduced breathing volume. It provides exercises and lifestyle changes designed to enhance athletic performance, improve physical fitness, and address various health issues such as asthma and sleep disorders.
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I Think I Might Be Autistic
A Guide to Autism Spectrum Disorder Diagnosis and Self-Discovery for Adults
Cynthia Kim
The book provides a personal account of the author's journey to receiving an autism diagnosis later in life, offering insights and practical advice for adults who suspect they may be on the autism spectrum. It includes guidance on the diagnostic process, understanding symptoms, and navigating the challenges and opportunities that come with self-discovery and acceptance of being autistic.
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Accessing the Healing Power of the Vagus Nerve
Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Stanley Rosenberg
The book provides a practical guide to understanding the role of the vagus nerve in regulating the body's state of relaxation or stress. It offers a series of self-help exercises designed to stimulate and harness the healing properties of the vagus nerve to address issues such as anxiety, depression, trauma, and autism.
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Hands of Light
A Guide to Healing Through the Human Energy Field
Barbara Brennan
The book serves as a comprehensive guide to understanding the human energy field, exploring the intricacies of the aura, chakras, and the process of energy healing. It combines scientific explanations with practical techniques, offering readers insights into the methods of diagnosing and healing physical, emotional, and spiritual ailments through energy work.
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