Summaries of books about Health & Fitness:
A Beautiful Work In Progress
Mirna Valerio
The memoir recounts the inspiring journey of a plus-sized African American woman who defies stereotypes and embraces her love for running, transforming from a sedentary person to an ultramarathon runner. It delves into themes of body positivity, perseverance, and the challenges of navigating a sport often dominated by athletes who don't look like her.
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Unbearable Lightness
A Story of Loss and Gain
Portia de Rossi
The memoir delves into the actress's struggles with eating disorders and her journey towards self-acceptance, set against the backdrop of her career in Hollywood and her coming to terms with her sexuality. It candidly explores themes of body image, identity, and the pressures of fame, culminating in her path to recovery and happiness.
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Ayurveda Beginner's Guide
Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
Susan Weis-Bohlen
The book serves as an introductory guide to Ayurveda, presenting its foundational principles, including the three doshas, and offering practical advice on how to incorporate Ayurvedic practices into daily life for improved health and well-being. It includes dietary recommendations, lifestyle tips, and natural remedies aimed at achieving balance and harmony within the body and mind.
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Feeling Great
The Revolutionary New Treatment for Depression and Anxiety
David D. Burns
The book introduces an innovative therapy approach for overcoming depression and anxiety, building upon Cognitive Behavioral Therapy with new techniques and strategies. It provides practical exercises and tools to help individuals challenge negative thoughts, develop self-esteem, and achieve emotional well-being.
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The Secrets to Ultimate Weight Loss
A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry
Chef AJ|Glen Merzer
The book provides a plant-based, calorie-dense approach to nutrition that emphasizes whole foods and the elimination of processed ingredients to aid in weight loss. It offers practical advice on overcoming food addiction, managing cravings, and includes recipes designed to keep readers satiated without calorie counting or feeling deprived.
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The
Mike Moreno
The book presents a weight loss program that cycles through four 17-day phases, each with specific dietary guidelines designed to trigger fat burning and promote health. It includes meal plans, recipes, and exercise recommendations to help readers achieve and maintain their weight loss goals.
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Holiday SOS
The life-saving adventures of a travelling doctor
Dr Ben MacFarlane
The book chronicles the experiences of a medical repatriation doctor who travels the world to bring sick and injured travelers back home. It offers a collection of gripping true stories filled with medical emergencies, life-saving moments, and the challenges faced while working in extreme conditions and dealing with diverse cultures.
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Vegucation Over Medication
The Myths, Lies, And Truths About Modern Foods And Medicines
Bobby J. Price
The book advocates for a plant-based diet and holistic lifestyle as a means to prevent and reverse chronic diseases, challenging the reliance on pharmaceutical solutions. It delves into misconceptions about modern food and medicine, offering insights into how diet and natural remedies can lead to better health outcomes.
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6-Minute Fitness at 60+
Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
Jonathan Su
The book provides a concise exercise program designed for individuals aged 60 and above, focusing on improving strength, balance, and energy through simple workouts that can be completed in just six minutes a day. It includes a variety of easy-to-follow exercises that are tailored to be safe and effective for seniors, aiming to enhance their physical health and overall well-being within a 15-day period.
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A More Excellent Way
Be in Health
Henry Wright
The book explores the connections between spiritual, emotional, and physical health, suggesting that many diseases have spiritual roots. It provides insights on how to achieve holistic well-being through biblical principles, offering practical guidance for healing and prevention.
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