Summaries of books about Health & Fitness:
The Paleo Diet Revised
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
Loren Cordain
The book advocates for a diet based on the types of foods presumed to have been eaten by early humans, emphasizing the consumption of whole foods such as lean meats, fish, fruits, vegetables, and nuts, while avoiding processed foods, grains, and dairy. It provides dietary guidelines, meal plans, and recipes intended to promote weight loss, improve health, and align with the human body's natural dietary needs as understood by the author.
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Dreamseller
An Addiction Memoir
Brandon Novak
The memoir chronicles the life of a professional skateboarder who falls into the grips of heroin addiction, detailing his journey from rising fame to a life consumed by the pursuit of his next high. It provides a raw and honest look at the devastating effects of addiction on his life and relationships, as well as his struggle towards recovery.
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Dear Life
A Doctor's Story of Love and Loss
Rachel Clarke
The book is a memoir that reflects on the author's experiences as a palliative care doctor, dealing with the complexities of life, death, and humanity. It intertwines personal stories with patient encounters, exploring themes of grief, compassion, and the importance of cherishing every moment.
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Energy Medicine
Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Updated and Expanded
Donna Eden|David Feinstein
The book provides an introduction to various energy healing techniques, exploring the body's energy systems such as chakras, meridians, and auras. It offers practical guidance on how to apply these methods to enhance health, emotional well-being, and vitality through exercises, self-assessments, and illustrative case studies.
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Herbal Antivirals
Natural Remedies for Emerging & Resistant Viral Infections
Stephen Harrod Buhner
The book provides an in-depth exploration of herbal medicine, focusing on the use of plants to prevent and treat viral infections, including those resistant to conventional antiviral drugs. It offers practical guidance on the preparation and use of herbal formulations, backed by scientific research and traditional knowledge, to bolster the immune system and combat various viral pathogens.
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2,100 Asanas
The Complete Yoga Poses
Daniel Lacerda
The book is a comprehensive visual guide to yoga poses, showcasing a wide variety of asanas with detailed instructions and photographs for each. It serves as a resource for both beginners and advanced practitioners to explore and perfect their yoga practice.
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The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Gary Taubes
The book argues that traditional dietary advice for weight loss, focused on calorie restriction and low-fat diets, is ineffective and that a low-carbohydrate, high-fat (LCHF) diet is a more effective approach for achieving and maintaining a healthy weight. It presents scientific evidence and personal testimonies to support the benefits of ketosis and challenges prevailing misconceptions about fat and obesity.
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The Master Cleanser with special needs and problems
Stanley Burroughs
The book outlines a detoxification program known as the Master Cleanse or Lemonade Diet, which involves a liquid diet of lemon juice, maple syrup, cayenne pepper, and water to cleanse the body and promote weight loss. It also addresses various health issues and provides guidance for individuals with specific needs or problems during the cleansing process.
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Delavier's Women's Strength Training Anatomy Workouts
Frederic Delavier|Michael Gundill
The book provides detailed anatomical illustrations of female bodies performing over 150 strength training exercises, highlighting active muscles. It also includes targeted workouts and essential information on the female anatomy, nutrition, and injury prevention tailored for women's unique physiology and fitness goals.
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The Practical Herbal Medicine Handbook
Your Quick Reference Guide to Healing Herbs & Remedies
Althea Press
The book serves as a guide to using herbs for health and wellness, providing detailed profiles of various healing herbs and their medicinal properties. It offers practical advice on preparing and using herbal remedies to treat a wide range of ailments and promote overall well-being.
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