Summaries of books about Health & Fitness:
Bodyweight Strength Training Anatomy
Bret Contreras
The book provides detailed anatomical illustrations and explanations of over 150 bodyweight exercises, demonstrating how to effectively target various muscle groups without equipment. It also offers programming advice for constructing personalized routines to build strength and enhance muscular development using one's own body weight.
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The Original Reiki Handbook of Dr. Mikao Usui
The Traditional Usui Reiki Ryoho Treatment Positions and Numerous Reiki Techniques for Health and Well-Being
Mikao Usui|Christine M. Grimm
The book presents the traditional hand positions and healing techniques of Reiki as taught by its founder, Dr. Mikao Usui, including detailed illustrations and instructions for energy healing practices. It also provides insights into the philosophy and methodology behind Reiki, aiming to guide practitioners in achieving physical and emotional well-being through this ancient Japanese technique.
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How Bad Do You Want It?
Mastering the Psychology of Mind over Muscle
Matt Fitzgerald
The book explores the psychology of endurance sports, presenting stories of athletes who have overcome mental and physical challenges through mental toughness. It offers insights and strategies on how to cultivate a strong mindset to improve performance and push past perceived limits.
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Cure Tooth Decay
Heal And Prevent Cavities With Nutrition - Limit And Avoid Dental Surgery and Fluoride [Second Edition] 5 Stars
Ramiel Nagel
The book advocates for a nutritional approach to dental health, suggesting that cavities and tooth decay can be healed and prevented through dietary changes rather than conventional dental treatments. It emphasizes the importance of certain vitamins and minerals, while criticizing modern dental practices and the use of fluoride.
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The Salt Fix
Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
James DiNicolantonio
The book challenges the widely held belief that a low-salt diet is healthier, arguing instead that salt is an essential nutrient and that many people may benefit from consuming more of it. It delves into the history of salt research, critiques current dietary guidelines, and suggests that underconsumption can lead to various health issues, advocating for a reevaluation of salt intake recommendations.
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Win or Learn
MMA, Conor McGregor and Me: A Trainer's Journey
John Kavanagh
The book provides an insider's perspective on the rise of Irish MMA fighter Conor McGregor, as told by his coach and mentor, John Kavanagh. It details Kavanagh's own journey in martial arts, the development of his coaching philosophy, and the behind-the-scenes stories of McGregor's ascent to fame in the world of mixed martial arts.
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Sickened
The True Story of a Lost Childhood
Julie Gregory
The memoir recounts the author's harrowing childhood under the care of a mother suffering from Munchausen by Proxy, a form of abuse where a caregiver fabricates or induces illness in a child for attention and sympathy. It details the psychological and physical impact of undergoing unnecessary medical treatments and the struggle to break free from the cycle of abuse.
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Body by Science
A Research Based Program to Get the Results You Want in 12 Minutes a Week
John R. Little|Doug McGuff
The book presents a high-intensity strength training program designed to optimize muscle development, fat loss, and overall health with minimal time investment. It is grounded in scientific research and provides a workout routine that can be completed in just 12 minutes per week, challenging conventional exercise wisdom.
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Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Alejandro Junger
The book presents a detoxification program designed to enhance the body's natural healing processes through dietary changes, supplementation, and lifestyle adjustments. It includes a detailed plan for eliminating toxins, restoring gut health, and improving overall well-being through a 21-day cleanse, complete with recipes and tips for maintaining a clean lifestyle.
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The 100
Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
Jorge Cruise
The book presents a diet plan that focuses on limiting sugar intake to promote weight loss, suggesting that by counting only calories from sugar, one can achieve significant weight loss. It includes meal plans, recipes, and guidelines for identifying hidden sugars in foods to help readers adhere to a low-sugar diet.
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