Summaries of books about Health & Fitness:
The Detox Miracle Sourcebook
Raw Foods and Herbs for Complete Cellular Regeneration: The Ultimate Healing System
Robert Morse
The book provides a comprehensive guide on how to detoxify and regenerate the body using a diet centered around raw foods and specific herbs. It outlines the physiological processes of detoxification, offers dietary recommendations, herbal remedies, and lifestyle changes aimed at promoting optimal health and cellular renewal.
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The Fitness Mindset
Eat for energy, Train for tension, Manage your mindset, Reap the results
Brian Keane
The book provides readers with strategies for improving their physical health through nutrition and exercise, while also focusing on the importance of mental strength and a positive mindset. It offers practical advice on how to create sustainable habits, overcome obstacles, and achieve personal fitness goals.
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Basic Principles, Protocols, and Procedures
Francine Shapiro
The book provides a comprehensive guide to EMDR therapy, detailing its theoretical foundations, step-by-step protocols, and clinical procedures for treating trauma and other psychological disorders. It includes instructions for clinicians on how to use eye movements and other forms of bilateral stimulation to help patients process distressing memories and beliefs.
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In the FLO
Unlock Your Hormonal Advantage and Revolutionize Your Life
Alisa Vitti
The book provides a comprehensive guide to optimizing women's health and hormonal balance through diet, exercise, and lifestyle changes based on their menstrual cycle phases. It introduces the concept of cycle syncing, a method to harness the fluctuating energy levels and moods throughout the menstrual cycle to improve fitness, productivity, and relationships.
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Dr. Dean Ornish's Program for Reversing Heart Disease
The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
Dean Ornish
The book presents a comprehensive lifestyle program that includes a low-fat vegetarian diet, moderate exercise, stress management techniques, and social support to reverse the progression of coronary heart disease. It provides scientific evidence, practical guidance, recipes, and success stories to support individuals in making transformative health changes without relying on medication or invasive procedures.
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Cannabis Pharmacy
The Practical Guide to Medical Marijuana -- Revised and Updated
Michael Backes
The book provides a comprehensive overview of medical marijuana, discussing its history, chemistry, and various strains. It also offers practical advice on the use, dosing, and therapeutic applications of cannabis, including how to cultivate it and understand its effects on specific medical conditions.
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Family Nurse Practitioner Certification Intensive Review
Maria T. Codina Leik
The book provides a comprehensive review for nurse practitioners preparing for their family nurse practitioner certification exams, covering clinical management, treatment plans, and evidence-based practice. It includes practice questions, test-taking strategies, and thorough explanations of both correct and incorrect answers to enhance understanding and retention of key concepts.
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The End of Dieting
How to Live for Life
Joel Fuhrman
The book advocates for a nutrient-dense, plant-rich eating style, emphasizing whole foods and the elimination of processed foods and added sugars. It provides guidance on adopting a sustainable lifestyle approach to eating that focuses on health and longevity rather than short-term dieting.
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HWPO
Hard Work Pays Off
Mat Fraser|Spenser Mestel
The book provides a detailed insight into the training philosophy and mindset of five-time CrossFit Games champion Mat Fraser, offering readers a comprehensive guide to his workout routines, nutrition advice, and strategies for mental toughness. It serves as both a motivational tool and a practical manual for athletes looking to improve their performance in competitive fitness or their personal fitness journey.
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Adrenal Fatigue
The 21st Century Stress Syndrome
James L. Wilson
The book explores the concept of adrenal fatigue, a condition purported to result from chronic stress leading to the underperformance of the adrenal glands. It provides an overview of symptoms, diagnostic methods, and lifestyle recommendations for managing and recovering from the condition, including dietary advice, supplements, and stress reduction techniques.
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