Summaries of books about Health & Fitness:
The Liver and Gallbladder Miracle Cleanse
An All-Natural, At-Home Flush to Purify & Rejuvenate Your Body
Andreas Moritz
The book provides a detailed guide on how to perform a natural cleanse aimed at eliminating gallstones and improving liver health. It outlines dietary recommendations, preparatory steps, and the specific protocol for the cleanse, emphasizing the importance of flushing toxins to rejuvenate the body's systems.
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Women, Food, And Hormones
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
Sara Gottfried
The book provides a comprehensive plan designed to help women balance their hormones through dietary changes, focusing on a high-fat, moderate-protein, low-carb diet to support weight loss and overall well-being. It includes a four-week meal plan, recipes, and lifestyle modifications aimed at addressing hormonal imbalances that affect metabolism, mood, and energy levels.
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100 No-Equipment Workouts Vol. 1
Fitness Routines you can do anywhere, Any Time
Neila Rey
The book provides a collection of 100 different workout routines that can be performed without the need for any gym equipment, focusing on exercises that use one's own body weight for resistance. It offers a variety of fitness challenges designed to improve strength, endurance, flexibility, and overall health, suitable for individuals of any fitness level to do in any location and at any time.
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Transforming The Living Legacy of Trauma
A Workbook for Survivors and Therapists
Janina Fisher
The workbook provides practical tools and exercises designed to help trauma survivors and their therapists navigate the complex aftermath of traumatic experiences, focusing on transforming trauma-related emotional and physical responses. It integrates psychoeducation about trauma with step-by-step strategies for self-regulation, processing traumatic memories, and building a sense of safety and empowerment.
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The Magnesium Miracle
Carolyn Dean N.D
The book explores the vital role of magnesium in the body, discussing its impact on numerous health conditions and chronic diseases. It provides evidence-based information on how magnesium deficiency affects health and offers guidance on proper supplementation for various ailments.
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The Leangains Method
The Art of Getting Ripped. Researched, Practiced, Perfected.
Martin Berkhan
The book provides a comprehensive guide to the Leangains protocol, which combines intermittent fasting, strength training, and macronutrient cycling for effective fat loss and muscle gain. It includes detailed nutrition advice, workout routines, and the science behind the method to help readers achieve a lean and muscular physique.
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Creating Moments of Joy Along the Alzheimer's Journey
A Guide for Families and Caregivers, Fifth Edition, Revised and Expanded
Jolene Brackey
The book provides practical advice and compassionate guidance for caregivers and families of individuals with Alzheimer's, focusing on creating positive experiences and moments of joy for those affected by the disease. It offers strategies for managing challenges, enhancing communication, and understanding the perspective of someone living with dementia to improve their quality of life.
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Eat Rich, Live Long
Use the Power of Low-Carb and Keto for Weight Loss and Great Health
Ivor Cummins|Jeffry Gerber
The book provides insights into how adopting a low-carbohydrate and ketogenic diet can lead to weight loss and improved health outcomes. It offers practical advice, nutritional science explanations, and dietary strategies to help readers optimize their metabolism and reduce the risk of chronic diseases.
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Beyond Bigger Leaner Stronger
The Advanced Guide to Shattering Plateaus, Hitting PRS and Getting Shredded
Michael Matthews
The book provides advanced training and nutrition strategies for experienced lifters looking to overcome plateaus, achieve personal records, and attain a highly defined physique. It delves into detailed workout routines, dietary advice, and supplementation tips tailored for those who have already mastered the basics of the Bigger Leaner Stronger program.
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The Ultimate Guide to Methylene Blue
Remarkable Hope for Depression, COVID, AIDS & other Viruses, Alzheimer’s, Autism, Cancer, Heart Disease, Cognitive ... Targeting Mitochondrial Dysfunction)
Mark Sloan
The book delves into the potential therapeutic applications of methylene blue, a compound with a history of use in medicine, for a variety of health conditions by targeting mitochondrial dysfunction. It explores its use in treating mental health disorders, infectious diseases, neurodegenerative conditions, and chronic illnesses, backed by scientific research and potential treatment protocols.
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