Summaries of books about Health & Fitness:
Over the Counter Natural Cures
Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10
Shane Ellison
The book provides readers with information on how to use affordable, natural supplements to improve their health and prevent disease. It offers a 30-day plan that includes detailed descriptions of beneficial supplements and tips on how to incorporate them into one's daily regimen for optimal health benefits.
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The Crystal Healer
Crystal prescriptions that will change your life forever
Philip Permutt
The book serves as a comprehensive guide to harnessing the healing power of over 250 crystals, detailing their individual properties and how they can be used to treat a multitude of ailments and improve well-being. It includes instructions for performing crystal healing sessions, incorporating crystals into meditation, and creating personalized crystal prescriptions for specific needs.
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Memory Rescue
Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
Daniel G. Amen
The book provides strategies for enhancing brain health and improving memory through a comprehensive approach that includes dietary changes, physical exercise, and mental activities. It emphasizes the importance of understanding brain function and offers practical tips for preventing and reversing cognitive decline by addressing risk factors that impact memory.
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The FibroManual
A Complete Fibromyalgia Treatment Guide for You and Your Doctor
Ginevra Liptan
The book provides a comprehensive guide to understanding and managing fibromyalgia, combining medical research with practical advice for both patients and healthcare providers. It includes treatment strategies, lifestyle recommendations, and a plan to help sufferers alleviate symptoms and improve their quality of life through a holistic approach.
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Grit & Grace
Train the Mind, Train the Body, Own Your Life
Tim McGraw
The book provides insights into the personal fitness journey of the country music star, emphasizing the importance of mental and physical health through a mix of workout routines, motivational stories, and nutritional advice. It offers readers a holistic approach to wellness, combining practical tips with inspiration to cultivate a disciplined lifestyle for achieving personal goals.
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Vitamin K2 And The Calcium Paradox
How a Little-Known Vitamin Could Save Your Life
Kate Rheaume-Bleue
The book explores the critical role of Vitamin K2 in regulating calcium in the body, highlighting its importance in preventing calcium-related health issues such as osteoporosis and vascular calcification. It provides evidence on how this often-overlooked vitamin is essential for heart and bone health, and offers guidance on how to incorporate it into one's diet.
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The Squat Bible
The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Aaron Horschig|Kevin Sonthana|Travis Neff
The book provides a comprehensive guide to perfecting the squat exercise, covering techniques, mobility exercises, and common mistakes to help readers improve their form and build strength. It also includes programming advice and injury prevention strategies to assist athletes in achieving their full squatting potential.
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The Psychedelic Explorer's Guide
Safe, Therapeutic, and Sacred Journeys
James Fadiman.
The book provides practical advice on how to safely and effectively navigate experiences with psychedelic substances, offering guidance on set, setting, and integration for therapeutic and spiritual growth. It includes firsthand accounts, research findings, and explores the potential of psychedelics for personal transformation and healing.
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The Way Out
A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Alan Gordon|Alon Ziv
The book presents a method for treating chronic pain through a psychological and neurological approach, focusing on breaking the cycle of pain by retraining the brain. It combines practical exercises, case studies, and an explanation of the science behind pain to empower individuals to alleviate their symptoms without relying on medication or surgery.
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Allen Carr's Easy Way for Women to Quit Drinking
The original Easyway method
Allen Carr
The book provides a tailored version of Carr's Easyway method, specifically addressing issues and perspectives unique to women who want to stop drinking alcohol. It offers psychological and practical strategies to help women overcome addiction and achieve sobriety without feeling deprived or relying on willpower.
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