Summaries of books about Health & Fitness:
Ancient Secrets of the Fountain of Youth
Peter Kelder
The book presents a series of five Tibetan rites, which are exercises claimed to increase vitality, health, and longevity. It includes anecdotes and testimonials from individuals who have practiced these exercises, along with instructions on how to perform them.
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Body into Balance
An Herbal Guide to Holistic Self-Care
Maria Noel Groves
The book provides a comprehensive guide to using herbs and natural remedies to achieve overall wellness and address specific health issues. It offers practical advice on creating personalized herbal treatments, understanding the body's systems, and maintaining balance through diet, lifestyle, and natural therapies.
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Brain Food
The Surprising Science of Eating for Cognitive Power
Lisa Mosconi
The book explores the relationship between diet and brain health, providing evidence-based recommendations for foods and nutrients that enhance cognitive function. It offers practical advice on how to adjust one's diet to prevent cognitive decline and improve mental acuity, drawing on the author's expertise in neuroscience and nutrition.
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The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone
Gundry Gundry
The book explores the concept of energy management by examining the impact of diet and lifestyle choices on fatigue and vitality. It provides strategies for improving energy levels through nutritional interventions, gut health optimization, and the avoidance of "energy disruptors" in daily life.
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Midwest Medicinal Plants
Identify, Harvest, and Use 109 Wild Herbs for Health and Wellness
Lisa M. Rose
The book serves as a guide to identifying, harvesting, and utilizing 109 wild herbs found in the Midwest region of the United States for health and wellness purposes. It includes detailed plant profiles, photographs for identification, and instructions on how to safely prepare and use these plants for medicinal benefits.
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The Secret Life of Fat
The Science Behind the Body's Least Understood Organ and What It Means for You
Sylvia Tara
The book delves into the complex role of fat in the human body, exploring its functions as an essential organ that regulates metabolism, hormones, and overall health. It also provides insights into the latest scientific research on fat, including how genetics, microbiomes, and lifestyle choices influence its behavior and impact on weight management.
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Your Simple Guide to Reversing Type 2 Diabetes
The 3-step plan to transform your health
Professor Roy Taylor
The book provides a concise plan based on scientific research for individuals with Type 2 diabetes to potentially reverse their condition, focusing on diet and lifestyle changes that can lead to significant weight loss and improved insulin sensitivity. It outlines a structured approach involving calorie restriction, nutritional guidance, and sustainable habits to help readers manage and potentially overcome their diabetes.
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Together
The Healing Power of Human Connection in a Sometimes Lonely World
Vivek H Murthy
The book explores the importance of human connection and the impact of loneliness on our health, arguing that social relationships are crucial for physical and emotional well-being. It offers insights into the causes and consequences of loneliness and provides practical strategies for building a more connected and compassionate society.
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Encyclopedia of Essential Oils
The complete guide to the use of aromatic oils in aromatherapy, herbalism, health and well-being.
Julia Lawless
The book provides detailed profiles of essential oils, covering their origins, characteristics, and therapeutic uses. It also offers practical advice on the application of these oils in aromatherapy, herbal remedies, and for overall health and well-being.
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The Encyclopedia of Essential Oils
The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being
Julia Lawless
The book provides detailed profiles of essential oils, covering their origins, characteristics, and therapeutic uses. It also offers practical advice on the application of these oils in aromatherapy, health, and well-being, including recipes and blending techniques.
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