Summaries of books about Health & Fitness:
Wasted
A Memoir of Anorexia and Bulimia
Marya Hornbacher
The book is a raw and personal account of the author's struggles with eating disorders from a young age, detailing her experiences with anorexia and bulimia, the impact on her health, and her journey through various treatments. It provides an intimate look at the psychological and physical toll of these disorders, as well as insights into the complex factors contributing to her battle with body image and self-perception.
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Feel Better Fast and Make It Last
Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
Daniel G. Amen
The book provides strategies and techniques based on neuroscience to help individuals overcome negative emotions and mental challenges by harnessing the brain's ability to heal. It offers practical advice on diet, exercise, supplements, and thought patterns to improve mental health and resilience.
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The Polyvagal Theory in Therapy
Engaging the Rhythm of Regulation
Deborah A. Dana
The book integrates the Polyvagal Theory into clinical practice, offering therapists insights into the autonomic nervous system and its role in shaping clients' experiences of safety and threat. It provides practical applications, exercises, and case studies to help therapists use the theory to foster connection, resilience, and healing in therapy.
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Dr. Colbert's Healthy Gut Zone
Heal Your Digestive System to Restore Your Body and Renew Your Mind
Don Colbert
The book provides insights into the importance of gut health for overall well-being, offering dietary recommendations, lifestyle changes, and practical tips to heal the digestive system. It emphasizes the connection between the gut and various health issues, including mental health, and guides readers on how to achieve a balanced gut microbiome for improved health.
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The Language of Yin
Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class
Gabrielle Harris
The book provides yoga instructors with thematic ideas, class sequences, and inspirational content to enhance their teaching and connect more deeply with their students. It includes practical guidance on integrating philosophy, poetry, and mindfulness into yoga sessions to create a more holistic and engaging experience.
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The 10-Day Alcohol Detox Plan
Lewis David
The book provides a step-by-step guide to help individuals detox from alcohol over a ten-day period, offering practical advice, nutritional information, and support strategies to manage withdrawal symptoms and cravings. It aims to assist readers in starting their journey toward sobriety and improving their overall health and well-being.
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Skinny Liver
A Proven Program to Prevent and Reverse the New Silent Epidemic-Fatty Liver Disease
Kristin Kirkpatrick|Ibrahim Hanouneh
The book provides an in-depth look at the causes and consequences of non-alcoholic fatty liver disease (NAFLD), offering dietary and lifestyle changes to prevent and reverse the condition. It includes a four-week liver cleanse and a long-term plan for liver health, featuring recipes, exercises, and advice on maintaining a healthy liver.
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The Quiet Room
A Journey Out of the Torment of Madness
Lori Schiller|Amanda Bennett
The book is a memoir that chronicles Lori Schiller's battle with schizophrenia, detailing her experiences with auditory hallucinations, her struggles with various treatments, and her journey towards recovery. It provides insight into the mental health system and the impact of the illness on both the individual and their family.
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Women And The Weight Loss Tamasha
Rujuta Diwekar
The book provides a comprehensive approach to weight loss and fitness specifically tailored for women, addressing the unique challenges they face due to hormonal changes and societal pressures. It combines nutritional advice, exercise routines, and lifestyle tips to promote sustainable health and well-being.
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Final Exit Digital Edition
The Practicalities of Self-Deliverance and Assisted Suicide for the Dying
Derek Humphry
The book provides detailed instructions and ethical discussions on how individuals with terminal illnesses can end their lives on their own terms. It covers methods of self-deliverance, legal considerations, and the emotional implications for both the dying and their families.
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