Summaries of books about Health & Fitness:
The Complete Adult Psychotherapy Treatment Planner (PracticePlanners)
Arthur E. Jongsma|L. Mark Peterson|Timothy J. Bruce
The book provides mental health practitioners with a comprehensive array of treatment plans and interventions for a wide range of psychological disorders and presenting problems. It includes pre-written treatment objectives, interventions, and documentation samples that are evidence-based and easily customizable for individual patient needs.
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Marino's The Little ICU Book
Paul L. Marino|Samuel M. Galvagno
The book provides a concise, accessible reference on the fundamental concepts and practical applications of critical care, covering topics such as monitoring, medications, and specific conditions encountered in the ICU setting. It serves as a quick-reference guide for clinicians and trainees to understand complex critical care scenarios and make informed decisions on patient care.
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Skin Care and Cosmetic Ingredients Dictionary
M. Varinia Michalun|Joseph C. DiNardo
The book serves as a comprehensive guide to ingredients used in skin care and cosmetics, explaining their functions, benefits, and potential effects on the skin. It provides detailed descriptions of both natural and synthetic components, helping readers to make informed decisions about the products they use.
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The Way of the Runner
Adharanand Finn
The book explores the author's journey to Japan to understand the unique running culture and training methods of the world's most dedicated long-distance runners. It delves into the lives of professional athletes, the rigorous training regimens, and the influence of ancient traditions on contemporary running philosophy.
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Visions, Trips, and Crowded Rooms
Who and What You See Before You Die
David Kessler
The book explores the experiences of the dying, focusing on the common phenomena of pre-death visions and the presence of deceased friends or relatives. It also delves into the experiences of healthcare professionals and the spiritual encounters they witness in the final moments of a person's life.
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Grow a New Body
How Spirit and Power Plant Nutrients Can Transform Your Health
Alberto Villoldo
The book provides a holistic approach to health, combining ancient shamanic wisdom with modern science to detoxify the body, heal emotional wounds, and rejuvenate at the cellular level. It offers dietary advice, recipes, and practices for spiritual wellness, aiming to empower readers to activate their light body and achieve optimal health.
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Women's Anatomy of Arousal
Secret Maps to Buried Pleasure
Sheri Winston CNM. RN. BSN. LMT
The book delves into the complex anatomy and physiology of female sexual arousal, providing detailed explanations of the interconnected parts of the female sexual system. It offers practical advice, exercises, and strategies to help women and their partners enhance their sexual experiences by exploring and understanding the full potential of female pleasure.
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Glow15
A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
Naomi Whittel
The book provides a dietary and lifestyle program focused on activating the body's autophagy processes to improve health, promote weight loss, and enhance skin vitality. It includes a 15-day plan with recipes, skincare recommendations, exercise tips, and intermittent fasting strategies to harness the body's natural rejuvenation mechanisms.
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The 28 Day DASH Diet Weight Loss Program
Recipes and Workouts to Lower Blood Pressure and Improve Your Health
Andy De Santis RD MPH|Julie Andrews MS RDN CD
The book provides a comprehensive plan combining the DASH diet principles with exercise routines, aimed at reducing blood pressure and promoting weight loss over a 28-day period. It includes a variety of heart-healthy recipes, meal plans, and workout strategies tailored to improve overall health and encourage sustainable lifestyle changes.
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Undoctored
Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
William Davis
The book advocates for taking control of one's own health through self-education and lifestyle changes, challenging the conventional healthcare system's reliance on prescription medications and procedures. It provides guidance on nutrition, chronic disease prevention, and the use of technology to monitor and improve health without always depending on medical professionals.
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