Summaries of books about Health & Fitness:
A Gentle Path through the Twelve Steps
The Classic Guide for All People in the Process of Recovery
Patrick Carnes
The book provides a comprehensive workbook that guides individuals on their journey through the twelve-step recovery process, offering interactive exercises, self-assessments, and reflective insight to support healing from addiction. It emphasizes personal growth, spiritual development, and the importance of community in achieving lasting recovery.
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The Adrenal Thyroid Revolution
A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
Aviva Romm
The book provides a comprehensive program aimed at addressing chronic stress and hormonal imbalance, focusing on restoring adrenal and thyroid health through diet, lifestyle changes, and natural remedies. It offers a step-by-step approach to help readers improve their metabolism, balance hormones, and enhance overall mental and emotional well-being.
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Alzheimer's Through the Stages
A Caregiver's Guide
Mary Moller MSW CAS
The book provides a comprehensive guide for caregivers of Alzheimer's patients, detailing the progression of the disease through its seven stages and offering practical advice on care strategies, communication tips, and emotional support. It includes insights into the patient's experience, coping mechanisms for caregivers, and resources for managing the challenges associated with each stage of Alzheimer's.
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Functional Training and Beyond
Building the Ultimate Superfunctional Body and Mind
Adam Sinicki
The book explores the concept of functional training, emphasizing exercises that improve daily movement efficiency and overall physical performance. It delves into workout routines, the science behind functional fitness, and strategies for integrating mental and physical training to achieve a well-rounded, superfunctional body and mind.
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Patients I Will Never Forget
Sally Burbank
The book is a collection of heartwarming and humorous true stories from a physician's career, reflecting on the memorable patients who have profoundly impacted her life and practice. It offers insights into the human side of medicine, showcasing the deep connections and unexpected moments that occur between a doctor and her patients.
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The Maker's Diet
The 40-day health experience that will change your life forever
Jordan Rubin
The book outlines a 40-day diet and lifestyle program based on biblical principles, emphasizing whole foods, fermented foods, and organic sources to improve overall health. It combines nutritional advice with spiritual and physical wellness strategies, including meal plans, recipes, and personal anecdotes from the author's own health journey.
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The Piercing Bible
The Definitive Guide to Safe Body Piercing
Elayne Angel
The book serves as a comprehensive guide to body piercing, covering topics such as piercing techniques, jewelry selection, aftercare, and troubleshooting common issues. It also provides detailed information on anatomy, safety protocols, and professional standards for both piercers and those looking to get pierced.
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The Beauty Detox Solution
Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted
Kimberly Snyder
The book advocates for a plant-based diet and detoxification through nutritional changes to promote beauty, weight loss, and overall health. It introduces the Beauty Detox philosophy, including the Glowing Green Smoothie, and outlines dietary guidelines and recipes to help readers achieve their wellness goals.
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The 21-Day Sugar Detox Daily Guide
A Simplified, Day-by-Day Handbook & Journal to Help You Bust Sugar & Carb Cravin gs Naturally
Diane Sanfilippo
The book provides a comprehensive day-by-day handbook and journal designed to help readers eliminate sugar cravings and reduce carbohydrate intake through a 21-day detox program. It includes meal plans, recipes, motivational tips, and tracking tools to support individuals in making dietary changes for improved health and wellness.
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The Lost Art of Running
A Journey to Rediscover the Forgotten Essence of Human Movement
Shane Benzie|Tim Major
The book explores the biomechanics, techniques, and philosophy behind running efficiently and naturally, drawing on the author's research and coaching experiences across the world. It delves into how runners can improve their form, connect with their bodies, and find greater enjoyment in the act of running by looking at indigenous tribes, elite athletes, and the latest scientific studies.
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