Summaries of books about Health & Fitness:
The Acid-Alkaline Food Guide
A Quick Reference to Foods and Their Effect on pH Levels
Susan E. Brown
The book provides a comprehensive list of foods and their impact on the body's pH levels, categorizing them as acid-forming or alkaline-forming. It offers guidance on how to balance one's diet for optimal health by managing the acid-alkaline balance.
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God's Hotel
A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine
Victoria Sweet
The book chronicles the experiences of Dr. Victoria Sweet as she practices medicine at Laguna Honda Hospital in San Francisco, which serves the city's most vulnerable patients. It delves into her journey of discovering the importance of slow medicine and the value of treating the whole person, drawing on the lessons of the past and the pilgrimage she takes to understand the true essence of healing.
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Beat Cancer Daily
365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive
Chris Wark
The book provides daily motivational passages and practical advice aimed at supporting individuals facing cancer, focusing on positive mindset, nutrition, and lifestyle choices. It offers a year-long program with actionable steps to empower readers on their journey to wellness and recovery.
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Medical Coding ICD-10-CM
a QuickStudy Laminated Reference Guide
Shelley C Safian
The guide provides a comprehensive overview of the International Classification of Diseases, Tenth Revision, Clinical Modification (ICD-10-CM), including its structure, conventions, and guidelines for proper coding in a healthcare setting. It serves as a quick reference for medical professionals to accurately record and report medical diagnoses and inpatient procedures.
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ChiRunning
A Revolutionary Approach to Effortless, Injury-Free Running
Danny Dreyer|Katherine Dreyer
The book introduces a running technique that blends the principles of Tai Chi with the mechanics of running to reduce impact and improve efficiency. It provides guidance on posture, breathing, and relaxation to help runners of all levels achieve greater endurance and prevent injuries.
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The 9 Steps to Keep the Doctor Away
Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity
Rashid A. Buttar
The book presents a holistic approach to maintaining health and preventing disease through nine practical steps that encompass detoxification, nutrition, and lifestyle changes. It emphasizes the importance of understanding the body's natural healing processes and advocates for proactive personal health management to achieve longevity and wellness.
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Yoga
50 Poses and Meditations for Body, Mind, and Spirit
Olivia H. Miller
The book provides a collection of 50 yoga poses and meditations, each accompanied by step-by-step instructions and illustrations to guide practitioners through the exercises. It aims to enhance physical flexibility, mental clarity, and spiritual calmness for individuals at various levels of yoga experience.
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Younger Next Year
Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
Chris Crowley|Henry S. Lodge
The book provides guidance on how to reverse the aging process and maintain peak vitality through a combination of exercise, nutrition, and lifestyle changes. It emphasizes the importance of staying physically active, socially connected, and mentally engaged to enjoy a high quality of life well into the senior years.
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The Shift
How I Finally Lost Weight and Discovered a Happier Life
Tory Johnson
The book chronicles the author's personal journey of weight loss and self-discovery, detailing the changes she made in her diet, mindset, and lifestyle to achieve a healthier and more fulfilling life. It provides inspiration and practical advice for readers looking to make similar transformations in their own lives.
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Nowhere Near First
Ultramarathon Adventures From The Back Of The Pack
Cory Reese
The book is a personal account of the author's experiences and misadventures in ultramarathon running, detailing the challenges and joys of long-distance races from the perspective of a middle-of-the-pack runner. It combines humor with inspiration, offering insights into the mental and physical demands of the sport while celebrating the perseverance and spirit of the everyday athlete.
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