Summaries of books about Health & Fitness:
Keto-Green 16
The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
Anna Cabeca DO OBGYN
The book provides a dietary plan that combines the principles of ketogenic eating with alkaline foods to promote weight loss and hormonal balance. It includes a 16-day meal plan, recipes, and lifestyle tips aimed at boosting energy, improving digestion, and balancing hormones for overall health.
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98.6 Degrees
The Art of Keeping Your Ass Alive!
Cody Lundin
The book is a survival guide that focuses on the importance of maintaining the body's core temperature to survive in emergency situations. It provides practical advice on mental preparedness, survival kits, and skills needed to endure adverse conditions with an emphasis on self-reliance and adapting to the environment.
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The Vegan Starter Kit
Everything You Need to Know About Plant-Based Eating
Neal D BarnardMD
The book provides a comprehensive guide for transitioning to a vegan diet, covering health benefits, nutritional information, and practical tips for adopting plant-based eating habits. It includes meal plans, recipes, and advice on how to navigate social situations and overcome common challenges associated with veganism.
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Hal Koerner's Field Guide to Ultrarunning
Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Koerner Hal
The book provides comprehensive advice on training, nutrition, gear, race strategy, and injury prevention for aspiring ultramarathon runners. It includes detailed training plans, personal stories, and expert insights to help runners prepare for and complete ultra-distance races.
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Wheat Belly 10-Day Grain Detox
Reprogram Your Body for Rapid Weight Loss and Amazing Health
William Davis
The book provides a step-by-step plan for eliminating wheat and grains from the diet to promote weight loss and improve health, including meal plans, recipes, and strategies to overcome withdrawal symptoms and cravings. It also discusses the purported negative health impacts of consuming modern wheat and grains, aiming to help readers reset their bodies and achieve better health outcomes.
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The Candida Cure
The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health
Ann Boroch
The book provides a comprehensive program designed to combat Candida overgrowth through dietary changes, herbal supplements, and lifestyle adjustments. It includes meal plans, recipes, and tips on how to restore gut health and maintain a balanced immune system for long-term wellness.
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Thirty Days to Natural Blood Pressure Control
The “No Pressure” Solution
David DeRose MPH|Greg Steinke MPH|Trudie Li MSN FNP
The book provides a holistic approach to managing hypertension through lifestyle changes, dietary adjustments, and natural remedies. It offers a 30-day plan with practical strategies, including stress reduction techniques, exercise recommendations, and nutritional advice to help readers lower their blood pressure without relying solely on medication.
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Beyond Training
Mastering Endurance, Health & Life
Ben Greenfield
The book provides a comprehensive guide to optimizing physical and mental performance through a holistic approach to training, covering topics such as nutrition, sleep, stress management, and workout strategies. It offers practical advice and advanced techniques for endurance athletes and fitness enthusiasts to enhance their health and achieve peak performance while avoiding overtraining and injury.
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Psych Meds Made Simple
How & Why They Do What They Do
Ashley L. Peterson
The book breaks down complex psychiatric medications into understandable concepts, explaining how they work on the brain and their effects on mental health. It provides insights into the benefits, side effects, and the reasons behind using these medications for various psychiatric conditions.
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When Reasoning No Longer Works
A Practical Guide for Caregivers Dealing With Dementia & Alzheimer's Care
Angel Smits
The book provides practical advice and strategies for caregivers managing daily challenges while caring for loved ones with dementia or Alzheimer's disease. It offers insights into understanding the disease, communication tips, and coping mechanisms to maintain the caregiver's well-being.
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