Summaries of books about Health & Fitness:
When Stupid Comes to the Operating Room
Observations From 16 Years in Practice
DR Payne
The book presents a collection of anecdotes and observations from the author's extensive experience as a medical professional, highlighting the various mistakes, mishaps, and humorous incidents that can occur in the high-stakes environment of an operating room. It offers insights into the human aspects of healthcare, emphasizing the importance of vigilance, communication, and teamwork to prevent errors and ensure patient safety.
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Successful Aging
A Neuroscientist Explores the Power and Potential of Our Lives
Daniel J. Levitin
The book delves into the neuroscience of aging, debunking common myths and highlighting the cognitive benefits associated with getting older. It provides evidence-based advice on how to maintain brain health, integrate purpose and social engagement, and adapt positively to the changes that aging brings.
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The Primal Blueprint 21-Day Total Body Transformation
A step-by-step, gene reprogramming action plan
Mark Sisson
The book provides a comprehensive lifestyle program based on the Paleo diet concept, aimed at reprogramming genes to achieve weight loss, improved health, and increased energy. It includes a 21-day challenge with detailed diet plans, exercise routines, and lifestyle changes designed to align with human genetic blueprints for optimal health.
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Forest Bathing
How Trees Can Help You Find Health and Happiness
Dr Qing Li
The book explores the Japanese practice of shinrin-yoku, or forest bathing, detailing the scientific evidence behind the health benefits of spending time among trees, such as stress reduction and immune system enhancement. It provides practical advice on how to engage with nature and incorporate the healing power of forests into one's life for improved mental and physical well-being.
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Is It You, Me, or Adult A.D.D.?
Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder
Gina Pera
The book provides insights into the challenges and dynamics of relationships where one partner has Adult Attention Deficit Disorder (ADD), offering practical advice on managing symptoms and improving communication. It includes strategies for non-ADD partners to better understand and cope with the unpredictable behaviors that ADD can introduce into a relationship.
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Brain Energy
A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Christopher M. Palmer
The book presents a novel perspective on mental health disorders, proposing that they may stem from metabolic issues in the brain rather than solely from chemical imbalances or psychological causes. It explores how a ketogenic diet and other metabolic interventions could potentially improve or even resolve symptoms of various psychiatric conditions by addressing the underlying energy deficits in brain cells.
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Thyroid Healthy
Lose Weight, Look Beautiful and Live the Life You Imagine
Suzy Cohen
The book provides readers with an understanding of thyroid function and its impact on overall health, offering dietary advice, lifestyle tips, and natural remedies aimed at optimizing thyroid health. It also includes strategies for weight loss, improving skin appearance, and enhancing quality of life for those with thyroid-related issues.
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Sober Curious
The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
Ruby Warrington
The book explores the impact of alcohol on our lives and encourages readers to question their drinking habits for improved health and mindfulness. It offers personal insights, research, and stories to inspire a journey towards a life with reduced or no alcohol consumption, highlighting the benefits of sobriety on sleep, focus, presence, and relationships.
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The Dog Cancer Survival Guide
Full Spectrum Treatments to Optimize Your Dog's Life Quality and Longevity
Demian Dressler|Susan Ettinger
The book provides comprehensive advice on managing canine cancer, covering conventional treatments like surgery, chemotherapy, and radiation, as well as non-conventional options such as diet, supplements, and mind-body medicine. It aims to empower dog owners with knowledge and strategies to improve their pets' quality of life and maximize their chances of survival.
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Clean
The New Science of Skin and the Beauty of Doing Less
James Hamblin
The book challenges the modern approach to skincare and hygiene, advocating for a minimalist routine that supports the skin's natural microbiome. It delves into the science behind skin health, questioning the necessity of daily showers and numerous personal care products, and suggests that less intervention can lead to better skin and overall health.
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