Summaries of books about Health & Fitness:
Red Blanket
An uncensored memoir that reveals the underbelly of surgical training
John Harch
The memoir provides a raw and unfiltered look into the grueling and often brutal world of surgical training, exposing the intense pressures, challenges, and emotional toll faced by medical residents. It offers personal stories and reflections on the journey to becoming a surgeon, including the sacrifices, ethical dilemmas, and the resilience required to navigate the demanding path.
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Perfect Health--Revised and Updated
The Complete Mind Body Guide
Deepak Chopra
The book offers a comprehensive guide to Ayurveda, an ancient Indian healing system, integrating it with modern medicine to promote wellness and balance. It provides practical advice on diet, exercise, meditation, and lifestyle, tailored to individual body types, to achieve and maintain optimal health.
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The Science of Nutrition
Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
Rhiannon Lambert
The book provides evidence-based insights into human nutrition, challenging common diet myths and offering guidance on how to maintain a balanced diet for optimal health and well-being. It covers topics such as the importance of various nutrients, the impact of diet on mental health, and practical tips for making sustainable dietary choices.
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Treat Your Own Back
Robin McKenzie
The book provides a self-help regimen for individuals suffering from lower back pain, outlining exercises and postural adjustments designed to alleviate discomfort and promote spinal health. It emphasizes the importance of understanding the mechanics of one's own back to prevent future episodes of pain through a series of illustrated step-by-step techniques.
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Twilight Children
Three Voices No One Heard Until a Therapist Listened
Torey Hayden
The book chronicles the experiences of three troubled children—a mute 7-year-old girl, a boy who speaks in gibberish, and a girl with an explosive temper—as they work with a dedicated special education teacher. Through patience and innovative teaching methods, the teacher helps them confront their traumatic pasts and begin to communicate effectively.
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Could It Be B12?
An Epidemic of Misdiagnoses
Sally M. Pacholok|Jeffrey J. Stuart
The book explores the widespread issue of vitamin B12 deficiency, its myriad of symptoms that can mimic various diseases, and the medical community's frequent failure to properly diagnose and treat it. It provides case studies, discusses the consequences of untreated B12 deficiency, and offers guidance on prevention and management.
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The Encyclopedia of Natural Medicine Third Edition
Michael T. Murray|Joseph Pizzorno
The book provides a comprehensive guide to natural remedies and therapies for various health conditions, drawing on scientific research and traditional practices. It covers topics such as diet, supplements, and holistic approaches to wellness, aiming to empower readers with knowledge for self-care and prevention.
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The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Peter M. Wayne
The book presents a 12-week program that integrates the principles of traditional Tai Chi with modern scientific understanding, offering readers practical guidance for improving physical health and mental acuity. It includes step-by-step instructions, health benefits explanations, and insights into the underlying philosophy of Tai Chi, tailored for individuals of all ages and fitness levels.
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Elderhood
Redefining Aging, Transforming Medicine, Reimagining Life
Louise Aronson
The book provides a comprehensive examination of aging, critiquing the ways in which society and the medical establishment often fall short in addressing the needs of the elderly. It offers a vision for how we can improve the later stages of life through cultural change, healthcare reform, and by embracing the opportunities of elderhood.
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Pathophysiology Made Incredibly Easy!
Lippincott Williams & Wilkins
The book simplifies complex pathophysiological concepts into an easy-to-understand format, using clear language, illustrations, and humor. It covers a wide range of medical conditions, explaining the disease processes, symptoms, diagnostics, and treatments in a way that is accessible to healthcare students and professionals seeking a quick and engaging review.
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