Summaries of books about Health & Fitness:
The Dysautonomia Project
Understanding Autonomic Nervous System Disorders for Patients
Kelly Freeman, David Goldstein, Charles Thompson
The book serves as a comprehensive guide to autonomic nervous system disorders, providing patients with a clear understanding of dysautonomia and its various manifestations. It includes explanations of symptoms, diagnostic processes, treatment options, and strategies for managing daily life with these complex conditions.
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The Sleep Solution
Why Your Sleep is Broken and How to Fix It
W. Chris Winter
The book provides insights into the nature of sleep problems and offers evidence-based strategies for improving sleep quality. It covers topics such as sleep science, common sleep disorders, and practical tips for developing healthy sleep habits.
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In Pillness and in Health
A memoir
Henriette Ivanans
The memoir recounts the author's struggle with addiction to prescription medication and alcohol, detailing her journey through the depths of dependency to the challenges of recovery. It provides a raw and personal insight into the complexities of addiction, the impact on relationships, and the process of healing and finding hope.
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More Letters From The Pit
Stories of a Physician’S Odyssey in Emergency Medicine
Patrick Crocker
The book is a collection of true stories that provide an intimate look into the challenging and often harrowing world of emergency medicine, as experienced by a seasoned physician. It offers insights into the emotional and physical toll of the job, as well as the moments of humor, humanity, and connection that occur in the midst of crisis.
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Connecting With The Autism Spectrum
How To Talk, How To Listen, And Why You Shouldn’t Call It High-Functioning
Casey "Remrov" Vormer
The book provides practical advice and insights for effectively communicating with individuals on the autism spectrum, emphasizing the importance of understanding and respecting their unique perspectives. It challenges common labels like "high-functioning," advocating for a more nuanced approach to recognizing each person's individual strengths and challenges.
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The Gastritis Healing Book
A Comprehensive Guide to Heal Gastritis and Restore Your Stomach Health
L. G. Capellan
The book provides an in-depth exploration of gastritis, including its causes, symptoms, and treatment options, with a focus on natural remedies and lifestyle changes. It offers dietary advice, recipes, and holistic approaches to help readers manage their condition and improve their digestive health.
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The Viva Mayr Diet
14 days to a flatter stomach and a younger you
Harald Stossier
The book provides a 14-day diet plan based on the principles of the Mayr cure, emphasizing gut health and mindful eating to promote weight loss and rejuvenation. It includes dietary guidelines, recipes, and lifestyle tips aimed at detoxifying the body and improving overall well-being.
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Evolutionary Herbalism
Science, Spirituality, and Medicine from the Heart of Nature
Sajah Popham
The book integrates the science of pharmacology and the energetics of plant medicine, offering a holistic approach to herbalism that encompasses physical, spiritual, and ecological dimensions. It provides detailed profiles of herbs, their healing properties, and how they can be used to treat various health conditions, while also exploring the deeper connection between humans and the plant kingdom.
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Cook County ICU
30 Years of Unforgettable Patients and Odd Cases
Cory Franklin
The book is a memoir that chronicles the author's experiences as a critical care physician in Chicago's Cook County Hospital, sharing poignant and often bizarre stories of patients encountered over three decades. It provides an insider's perspective on the challenges and triumphs of practicing medicine in one of America's most notorious public hospitals.
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Hormone Repair Manual
Every Woman's Guide to Healthy Hormones After 40
Lara Briden ND
The book provides a comprehensive guide for women over 40 to understand and manage hormonal changes during perimenopause and menopause, offering natural treatments and lifestyle advice. It covers topics such as sleep, diet, supplements, and how to work with healthcare providers to alleviate symptoms and maintain hormonal health.
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