Summaries of books about Health & Fitness:
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
walter willett M. D.
The book provides evidence-based dietary guidelines and debunks common nutrition myths, emphasizing the importance of choosing the right fats, proteins, and carbohydrates. It includes practical advice on creating a balanced diet, understanding nutritional labels, and tailoring eating habits for optimal health.
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Ancient Secrets of a Master Healer
A Western Skeptic, An Eastern Master, And Life’s Greatest Secrets
Clint G. Rogers
The book chronicles the journey of a Western scientist exploring the healing traditions of an Eastern master, Dr. Naram, delving into ancient wisdom and natural remedies. It presents transformative stories, health secrets, and the six keys to unlock profound healing that the author learned during his apprenticeship with the master healer.
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The Bloated Belly Whisperer
See Results Within a Week and Tame Digestive Distress Once and for All
Tamara Duker Freuman MS RD CDN
The book provides insights into various digestive disorders, offering readers a guide to diagnose and manage their specific gastrointestinal issues with tailored dietary strategies. It includes a week-long plan with recipes designed to alleviate symptoms and improve gut health.
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Do You Believe in Magic?
The Sense and Nonsense of Alternative Medicine
Paul A. Offit
The book critically examines the world of alternative medicine, scrutinizing the efficacy and safety of various therapies, supplements, and natural remedies. It challenges the claims made by proponents of these treatments, using scientific evidence to highlight the potential risks and lack of proven benefits.
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Deskbound
Standing Up to a Sitting World
Kelly Starrett|Glen Cordoza
The book provides a comprehensive guide on the dangers of a sedentary lifestyle and the health issues associated with prolonged sitting. It offers practical strategies for incorporating more movement into daily life, including exercises and ergonomic solutions to improve posture, reduce pain, and enhance overall well-being.
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Critical Care
A New Nurse Faces Death, Life, and Everything in Between
Theresa Brown
The book chronicles the experiences of a former English professor turned nurse as she navigates the emotional and practical challenges of working in oncology and medical-surgical units. It provides an intimate look at the realities of patient care, the complexity of healthcare systems, and the personal growth that comes from facing life-and-death situations.
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The Well-Gardened Mind
The Restorative Power of Nature
Sue Stuart-Smith
The book explores the therapeutic effects of gardening and engaging with nature on mental health, drawing on neuroscience, psychoanalysis, and compelling stories of people's interactions with the natural world. It delves into how the rhythmic and nurturing aspects of gardening can offer a sense of stability and continuity, aiding in the recovery from stress, trauma, and depression.
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Between Heaven and Earth
A Guide to Chinese Medicine
Harriet Beinfield|Efrem Korngold
The book explores the principles and practices of traditional Chinese medicine, offering insights into its holistic approach to health and healing that encompasses acupuncture, herbal remedies, and dietary advice. It serves as an introductory guide, bridging the gap between Eastern and Western medical philosophies and explaining how to apply these ancient wisdoms to modern life.
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The Hungry Brain
Outsmarting the Instincts That Make Us Overeat
Stephan J. Guyenet
The book delves into the science of how the brain dictates our eating behaviors, exploring the neurological and psychological mechanisms that lead to overeating and weight gain. It offers insights into how we can counteract these ingrained impulses through understanding our brain's influence on appetite and food choices.
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Catch Your Breath
The Secret Life of a Sleepless Anaesthetist
Ed Patrick
The book is a memoir that offers a humorous and poignant look into the life of a junior anaesthetist, detailing the challenges and absurdities faced in the high-pressure world of an NHS hospital. It provides insight into the author's personal experiences, from dealing with critical medical situations to navigating the complexities of work-life balance in a demanding profession.
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