Summaries of books about Diet & Nutrition:
The BIG Book on the Gastric Sleeve
Everything You Need To Know To Lose Weight and Live Well with the Vertical Sleeve Gastrectomy
Alex Brecher|Natalie Stein
The book provides comprehensive information on the vertical sleeve gastrectomy, a weight loss surgery, covering pre-operative preparation, the surgical procedure, and post-operative care. It also offers guidance on diet, lifestyle changes, and emotional support to help patients achieve and maintain their weight loss goals.
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Why Diets Make Us Fat
The Unintended Consequences of Our Obsession With Weight Loss
Sandra Aamodt
The book presents the argument that conventional diets often lead to weight gain and worsened health due to their unsustainable nature and the body's biological response to calorie restriction. It advocates for a focus on mindful eating and listening to the body's hunger signals as a more effective approach to achieving and maintaining a healthy weight.
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Beat Sugar Addiction Now!
The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling
Jacob Teitelbaum|Chrystle Fiedler
The book identifies four different types of sugar addiction and provides tailored advice for overcoming each one, including dietary changes, nutritional supplements, and lifestyle adjustments. It offers a comprehensive plan to help readers understand their sugar cravings, improve their overall health, and achieve sustainable energy levels without relying on sugar.
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The End of Food Allergy
The First Program To Prevent and Reverse a 21st Century Epidemic
Kari Nadeau|Sloan Barnett
The book presents a science-based program designed to prevent, treat, and possibly reverse food allergies, drawing on years of research and patient treatment experiences. It offers practical advice, case studies, and dietary guidance to help individuals understand and manage their food allergies effectively.
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Caffeinated
How Our Daily Habit Helps, Hurts, and Hooks Us
Murray Carpenter
The book explores the effects of caffeine on the human body and mind, examining its history, science, and the industry behind it. It delves into how caffeine consumption can be both beneficial and harmful, influencing health, productivity, and even addiction.
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Gut Feelings
The Microbiome and Our Health
Alessio Fasano|Susie Flaherty
The book explores the complex world of the human microbiome and its profound impact on overall health, delving into the latest scientific research on how gut bacteria influence the immune system, brain function, and various diseases. It also discusses the potential of microbiome-based therapies and the importance of maintaining a healthy gut for optimal well-being.
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The Vitamin Solution
Two Doctors Clear the Confusion about Vitamins and Your Health
Romy Block|Arielle Levitan
The book provides a guide to the use of vitamins and supplements, aiming to dispel myths and misinformation. It offers personalized advice on how to determine which vitamins are beneficial for individual health needs, based on the authors' medical expertise.
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What the Fork Are You Eating?
An Action Plan for Your Pantry and Plate
Stefanie Sacks
The book provides an exposé on the food industry, revealing hidden toxins in everyday foods and offering practical advice on healthier eating habits. It includes an action plan with tips for making better food choices, understanding food labels, and revamping one's pantry to prioritize nutritional value and overall well-being.
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Food and Nutrition
What Everyone Needs to Know
P.K. Newby
The book provides a comprehensive overview of the fundamentals of human nutrition, exploring the science behind what we eat and how it affects our health. It addresses common questions and misconceptions about diets, food production, and the environmental impact of our food choices.
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The Ultimate Omega-3 Diet
Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S
Evelyn Tribole
The book provides readers with a comprehensive guide to incorporating omega-3 fatty acids into their diet for improved health outcomes. It covers the science behind omega-3s, their role in reducing inflammation, enhancing brain function, and offers practical advice on food choices and recipes to optimize intake.
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