Summaries of books about Mental Health & Wellness:
Beyond Addiction
How Science and Kindness Help People Change
Jeffrey Foote|Carrie Wilkens|Nicole Kosanke|Stephanie Higgs
The book provides a compassionate and science-based approach for helping loved ones overcome addiction through the use of community reinforcement and family training (CRAFT), rather than confrontation or coercion. It offers practical strategies and tools for families to support recovery, improve communication, and build rewarding relationships without enabling addictive behaviors.
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The Complete Adult Psychotherapy Treatment Planner (PracticePlanners)
Arthur E. Jongsma|L. Mark Peterson|Timothy J. Bruce
The book provides mental health practitioners with a comprehensive array of treatment plans and interventions for a wide range of psychological disorders and presenting problems. It includes pre-written treatment objectives, interventions, and documentation samples that are evidence-based and easily customizable for individual patient needs.
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Visions, Trips, and Crowded Rooms
Who and What You See Before You Die
David Kessler
The book explores the experiences of the dying, focusing on the common phenomena of pre-death visions and the presence of deceased friends or relatives. It also delves into the experiences of healthcare professionals and the spiritual encounters they witness in the final moments of a person's life.
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Autism in Heels
The Untold Story of a Female Life on the Spectrum
Jennifer Cook O'Toole
The book is a memoir that reveals the unique challenges and experiences of a woman living with autism, often overlooked or misdiagnosed due to gender-based stereotypes. It combines personal anecdotes with insights into the female presentation of autism, aiming to empower and educate both those on the spectrum and the wider community.
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Asking About Sex & Growing Up
A Question-and-Answer Book for Kids
Joanna Cole
The book provides clear and concise answers to common questions children may have about puberty, sex, and their changing bodies. It covers topics such as anatomy, reproduction, and emotional changes in an age-appropriate and informative manner.
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Grieving the Loss of Someone You Love
Daily Meditations to Help You Through the Grieving Process
Raymond R. Mitsch|Lynn Brookside
The book provides a series of daily meditations and reflections designed to support individuals coping with the emotional and spiritual turmoil of bereavement. It offers comfort, wisdom, and practical advice to help readers navigate through the stages of grief and find healing after the death of a loved one.
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Odd Girl Out
My Extraordinary Autistic Life
Laura James
The book is a memoir that chronicles the author's late diagnosis of autism at the age of 45, exploring the challenges and revelations that come with understanding oneself through the lens of neurodiversity. It delves into her personal experiences navigating life, relationships, and motherhood before and after her diagnosis, offering insights into the often misunderstood world of autistic women.
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Get Me Out of Here
My Recovery from Borderline Personality Disorder
Rachel Reiland
The book is a memoir that chronicles the author's intense emotional struggles and experiences with Borderline Personality Disorder (BPD), detailing her journey through therapy and the challenges she faces in her path to recovery. It provides an intimate look at the process of healing and the impact of BPD on personal relationships and self-perception.
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Disconnected Kids
The Groundbreaking Brain Balance Program for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders
Robert Melillo
The book presents a comprehensive program designed to address neurological disorders in children, such as autism, ADHD, and dyslexia, by improving brain connectivity and function. It offers practical exercises, dietary guidelines, and lifestyle changes aimed at balancing the brain's hemispheres and enhancing overall neurological development.
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A Really Good Day
How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life
Ayelet Waldman
The book chronicles the author's personal experiment with microdosing LSD as a treatment for her mood disorders, detailing the profound impact it had on her emotional well-being, relationships, and daily life. It provides an intimate look at the controversial practice of microdosing, including its effects and the legal and ethical questions it raises.
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