Summaries of books about Mental Health & Wellness:
Out of the Shadows
Understanding Sexual Addiction
Patrick Carnes
The book provides an in-depth exploration of sexual addiction, examining its causes, consequences, and the process of recovery. It offers insights into the addictive cycle, profiles of those affected, and strategies for healing and managing compulsive sexual behaviors.
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Five Minute Meditation
Mindfulness, Stress Relief, and Focus for Absolute Beginners
Lisa Shea
The book provides readers with simple and accessible meditation techniques that can be practiced in just five minutes a day to reduce stress, improve focus, and enhance overall well-being. It offers guidance on mindfulness practices and tips for incorporating meditation into a busy lifestyle to nurture calm, health, and happiness.
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The Self-Care Solution
A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
Jennifer Ashton
The book provides a month-by-month guide to self-improvement, focusing on different aspects of health and wellness, such as diet, exercise, and stress management. Each chapter offers practical advice, personal anecdotes, and actionable steps to help readers implement positive changes in their lives.
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250 Brief, Creative & Practical Art Therapy Techniques
A Guide for Clinicians and Clients
Susan I. Buchalter
The book provides a diverse collection of 250 art therapy activities designed to help clients express themselves, explore emotions, and address personal issues. It includes step-by-step instructions for clinicians to facilitate these creative exercises in various therapeutic settings.
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I Hate You--Don't Leave Me
Third Edition: Understanding the Borderline Personality
Jerold J. Kreisman|Hal Straus
The book provides a comprehensive exploration of Borderline Personality Disorder (BPD), delving into its symptoms, causes, and treatment options. It offers insights for those affected by BPD, including strategies for managing relationships and emotional regulation, with the aim of fostering understanding and healing.
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Living with Bariatric Surgery
Managing your mind and your weight
Denise Ratcliffe
The book provides psychological insights and practical advice for individuals who have undergone or are considering bariatric surgery, addressing the emotional and behavioral changes necessary for long-term weight management. It covers topics such as preparing mentally for surgery, coping with the lifestyle changes, and maintaining weight loss by tackling issues like emotional eating and body image.
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Madness
A Bipolar Life
Marya Hornbacher
The memoir vividly recounts the author's tumultuous experiences with bipolar disorder, detailing her intense mood swings, hospitalizations, and the impact on her personal and professional life. It provides an unflinching look at the challenges of living with mental illness and the ongoing journey towards stability and self-understanding.
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous
Overeaters Anonymous
The book provides a guide for individuals struggling with compulsive eating, outlining a twelve-step program for personal recovery and spiritual growth. It also discusses the twelve traditions that serve as a framework for group governance and unity within the Overeaters Anonymous fellowship.
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Blue Mind
The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
Wallace J. Nichols
The book explores the emotional, behavioral, psychological, and physical benefits of water, presenting scientific evidence on how proximity to water can improve mood, creativity, and health. It delves into personal stories and research to illustrate how water activities can lead to a meditative state, fostering a sense of well-being and connectedness.
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The UltraMind Solution
Fix Your Broken Brain by Healing Your Body First
Mark Hyman
The book presents the idea that mental disorders and cognitive dysfunction often originate from imbalances within the body's biological systems. It provides a comprehensive plan for addressing these imbalances through nutrition, lifestyle changes, and detoxification to improve brain health and overall well-being.
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