Summaries of books about Mental Health & Wellness:
Aspergirls
Empowering Females with Asperger Syndrome
Rudy Simone
The book provides insight into the challenges and strengths of women and girls with Asperger Syndrome, offering practical advice on issues such as education, career, relationships, and self-esteem. It combines personal anecdotes, experiences of others, and professional guidance to empower females on the autism spectrum to harness their unique abilities.
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Goodbye, Friend
Healing Wisdom for Anyone Who Has Ever Lost a Pet
Gary Kowalski
The book offers comfort and guidance for those grieving the loss of a pet, blending heartwarming stories with practical advice on coping with the emotional pain. It explores the significance of animal companionship, rituals for honoring a pet's memory, and insights into the emotional process of healing after such a loss.
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I Don't Want to Talk About It
Overcoming the Secret Legacy of Male Depression
Terrence Real
The book explores the concept of covert depression in men, which often goes unrecognized and untreated due to societal expectations and gender norms. It delves into the ways in which this hidden depression manifests, its impact on relationships and families, and strategies for healing and breaking the cycle of emotional avoidance.
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The Buddha and the Borderline
My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating
Kiera Van Gelder
The memoir recounts the author's journey with borderline personality disorder (BPD), detailing her struggles with self-harm, addiction, and unstable relationships. She shares her path to recovery through dialectical behavior therapy, the principles of Buddhism, and her experiences with online dating as a means of understanding herself and her mental health condition.
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Tell Your Children
The Truth About Marijuana, Mental Illness, and Violence
Alex Berenson
The book presents an argument that marijuana use is linked to serious mental health issues, including psychosis and violence. It compiles scientific studies, stories, and statistics to challenge the perception of cannabis as a harmless substance.
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150 More Group Therapy Activities & TIPS
Judith A. Belmont
The book provides a collection of practical and engaging activities designed to facilitate group therapy and enhance communication, coping, and problem-solving skills among participants. It also offers valuable tips and strategies for therapists to create a supportive group environment and effectively address various mental health issues.
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The Shift
7 Powerful Mindset Changes for Lasting Weight Loss
Gary Foster
The book provides insights into the psychological aspects of weight loss, emphasizing the importance of changing one's mindset to achieve and maintain a healthy weight. It outlines seven key mental shifts that can help individuals overcome common obstacles and develop sustainable habits for lasting weight loss.
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As Bill Sees It
Unique compilation of insightful and inspiring short contributions from A.A. co-founder Bill W.
Inc. Alcoholics Anonymous World Services
The book is a collection of short essays and reflections by Bill Wilson, co-founder of Alcoholics Anonymous, on various aspects of recovery, spirituality, and the principles of the AA program. It serves as a source of guidance and encouragement for individuals in recovery, offering wisdom on maintaining sobriety and personal growth.
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Sober On A Drunk Planet
Giving Up Alcohol. The Unexpected Shortcut to Finding Happiness, Health and Financial Freedom
Sean Alexander|Sober On A Drunk Planet
The book provides insights and strategies for individuals seeking to quit alcohol, highlighting the benefits of sobriety on personal well-being, health, and finances. It offers motivational guidance and practical tips to help readers navigate the challenges of living sober in a society where drinking is prevalent.
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A Course In Weight Loss
21 Spiritual Lessons for Surrendering Your Weight Forever
Marianne Williamson
The book offers a holistic approach to weight loss through a series of 21 spiritual and emotional lessons that aim to address the underlying psychological issues related to overeating. It encourages readers to form a deeper connection with their spirituality and to let go of emotional baggage, thereby promoting lasting weight loss and self-acceptance.
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