Summaries of books about Mental Health & Wellness:
Glow Kids
How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance
Nicholas Kardaras
The book examines the impact of digital screen technology on children's brains, arguing that excessive screen time can lead to addiction-like symptoms, behavioral issues, and cognitive impairment. It presents research on the topic and offers strategies for parents and educators to mitigate these effects and help children develop healthier relationships with technology.
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Prescriber's Guide
Stahl's Essential Psychopharmacology
Stephen M. Stahl
The book provides detailed profiles of a wide range of psychotropic drugs, including their pharmacological properties, indications, side effects, and practical guidelines for their prescription and management. It serves as a comprehensive reference for healthcare professionals to make informed decisions in the treatment of psychiatric disorders.
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How Doctors Think
Jerome E. Groopman
The book delves into the cognitive processes that physicians employ when diagnosing patients, exploring the various influences, biases, and complex challenges that impact their decision-making. It offers insights into the medical mind, providing examples of diagnostic successes and errors, and suggests ways to improve critical thinking and patient care.
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The Neuroscientist Who Lost Her Mind
My Tale of Madness and Recovery
Barbara K. Lipska|Elaine McArdle
The book chronicles the true story of a neuroscientist's personal journey through a series of brain tumors that caused severe mental changes, including psychosis and dementia, and her subsequent recovery. It provides an intimate look at the relationship between brain function and behavior, as well as a testament to the resilience of the human mind.
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Together
The Healing Power of Human Connection in a Sometimes Lonely World
Vivek H Murthy
The book explores the importance of human connection and the impact of loneliness on our health, arguing that social relationships are crucial for physical and emotional well-being. It offers insights into the causes and consequences of loneliness and provides practical strategies for building a more connected and compassionate society.
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Wasted
A Memoir of Anorexia and Bulimia
Marya Hornbacher
The book is a raw and personal account of the author's struggles with eating disorders from a young age, detailing her experiences with anorexia and bulimia, the impact on her health, and her journey through various treatments. It provides an intimate look at the psychological and physical toll of these disorders, as well as insights into the complex factors contributing to her battle with body image and self-perception.
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Feel Better Fast and Make It Last
Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
Daniel G. Amen
The book provides strategies and techniques based on neuroscience to help individuals overcome negative emotions and mental challenges by harnessing the brain's ability to heal. It offers practical advice on diet, exercise, supplements, and thought patterns to improve mental health and resilience.
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The Polyvagal Theory in Therapy
Engaging the Rhythm of Regulation
Deborah A. Dana
The book integrates the Polyvagal Theory into clinical practice, offering therapists insights into the autonomic nervous system and its role in shaping clients' experiences of safety and threat. It provides practical applications, exercises, and case studies to help therapists use the theory to foster connection, resilience, and healing in therapy.
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The Quiet Room
A Journey Out of the Torment of Madness
Lori Schiller|Amanda Bennett
The book is a memoir that chronicles Lori Schiller's battle with schizophrenia, detailing her experiences with auditory hallucinations, her struggles with various treatments, and her journey towards recovery. It provides insight into the mental health system and the impact of the illness on both the individual and their family.
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We All Fall Down
Living with Addiction
Nic Sheff
The book chronicles the author's harrowing journey through drug addiction, relapse, and recovery, offering a raw and personal perspective on the struggles faced by those battling substance abuse. It delves into the impact of addiction on relationships, mental health, and the difficult path toward healing and sobriety.
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