Summaries of books about Mental Health & Wellness:
Polyvagal Exercises for Safety and Connection
50 Client-Centered Practices
Deb Dana
The book provides a collection of practical exercises based on the Polyvagal Theory to help therapists engage with clients in ways that foster a sense of safety and connection. It includes tools and strategies designed to regulate the autonomic nervous system and promote emotional and physiological well-being.
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The Weight of Air
A Story of the Lies about Addiction and the Truth about Recovery
David Poses
The book is a memoir that delves into the author's personal battle with heroin addiction, exposing the misconceptions and failures of the current drug treatment system. It also offers an honest look at the complexities of addiction and recovery, advocating for evidence-based approaches and the importance of addressing mental health issues as a core element of effective treatment.
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Overcoming Binge Eating
The Proven Program to Learn Why You Binge and How You Can Stop
Christopher G. Fairburn
The book provides a comprehensive understanding of binge eating disorder, its causes, and its consequences, offering evidence-based strategies for overcoming the condition. It includes a step-by-step program with practical tools and exercises designed to help individuals change their eating habits and develop a healthier relationship with food.
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Unmasking Autism
Discovering the New Faces of Neurodiversity
Devon Price
The book challenges traditional views of autism by advocating for a broader understanding of neurodiversity, emphasizing the importance of self-acceptance and societal inclusion for autistic individuals. It provides insights into the diverse experiences of autistic people and offers strategies for recognizing and supporting autism in all its forms.
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Weekends at Bellevue
Nine Years on the Night Shift at the Psych ER
Julie Holland
The book provides a candid memoir of a psychiatrist's experiences working the night shift in the emergency room at New York City's Bellevue Hospital, detailing the diverse array of mental health crises and the challenges faced by patients and staff. It offers an inside look at the intensity and complexity of psychiatric care in a high-pressure urban environment.
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The Bipolar Disorder Survival Guide
What You and Your Family Need to Know
David J. Miklowitz
The book provides practical advice and strategies for managing bipolar disorder, including understanding the symptoms, treatment options, and how to prevent mood swings. It also offers guidance for family members on how to support their loved ones with the condition.
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I Wasn't Strong Like This When I Started Out
True Stories of Becoming a Nurse
Ed. Gutkind, Lee
The book is a collection of poignant personal essays by nurses, detailing the challenges, joys, and transformative experiences they encounter in the healthcare profession. It offers an intimate look at the emotional and practical realities of nursing, from the perspective of those on the front lines of patient care.
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Alcohol Explained 2
Tools for a Stronger Sobriety
William Porter
The book provides practical strategies and psychological insights to help individuals maintain sobriety and overcome alcohol addiction. It builds on the concepts introduced in the first volume by offering actionable advice and coping mechanisms to deal with cravings and social pressures related to alcohol use.
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A Mind of Your Own
The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Kelly Brogan
The book challenges conventional understanding of depression, particularly in women, advocating for natural approaches to mental health that focus on diet, detoxification, and lifestyle changes. It criticizes the pharmaceutical industry's reliance on antidepressants and offers a holistic, step-by-step plan to address the root causes of depression and achieve wellness without medication.
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Where the Light Gets In
Losing My Mother Only to Find Her Again
Kimberly Williams-Paisley
The book is a memoir that details the author's journey with her mother's dementia, exploring the challenges and emotional turmoil of watching her mother's decline. It also touches on the ways in which the disease transformed their relationship and led to unexpected moments of grace and understanding.
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