Summaries of books about Health & Fitness:
The No-Nonsense Meditation Book
A scientist's guide to the power of meditation
Steven Laureys
The book provides a scientific exploration of meditation, examining its effects on the brain and overall health through the lens of neuroscience research. It offers practical guidance on how to meditate effectively, debunking myths and highlighting the evidence-based benefits of this ancient practice.
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Bouncing Back
Skills for Adaptation to Injury, Aging, Illness, and Pain
Richard Wanlass
The book provides strategies and psychological tools to help individuals cope with the challenges of physical health issues, focusing on resilience and adaptation. It offers practical advice on managing pain, navigating emotional responses, and improving quality of life despite injury, aging, or illness.
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Care of the Soul In Medicine
Healing Guidance for Patients and the People Who Care for Them
Thomas Moore
The book explores the integration of soulful principles into the practice of medicine, advocating for a more compassionate and holistic approach to healthcare that addresses the emotional and spiritual needs of patients as well as the physical. It offers insights and guidance for both healthcare professionals and patients to foster deeper connections and healing beyond the scope of conventional medical treatments.
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Why Cope When You Can Heal?
How Healthcare Heroes of COVID-19 Can Recover from PTSD
Mark Goulston|Diana Hendel
The book provides strategies and therapeutic approaches for healthcare professionals to overcome the traumatic stress and PTSD resulting from their frontline experiences during the COVID-19 pandemic. It offers practical tools and support to help these workers process their experiences, prioritize self-care, and foster resilience in the face of ongoing challenges.
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Food and Nutrition
What Everyone Needs to Know
P.K. Newby
The book provides a comprehensive overview of the fundamentals of human nutrition, exploring the science behind what we eat and how it affects our health. It addresses common questions and misconceptions about diets, food production, and the environmental impact of our food choices.
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The Ultimate Omega-3 Diet
Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S
Evelyn Tribole
The book provides readers with a comprehensive guide to incorporating omega-3 fatty acids into their diet for improved health outcomes. It covers the science behind omega-3s, their role in reducing inflammation, enhancing brain function, and offers practical advice on food choices and recipes to optimize intake.
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Mindfulness-Based Cognitive Therapy with People at Risk of Suicide
Mark Williams|Melanie Fennell|Thorsten Barnhofer|Rebecca Crane|Sarah Silverton
The book provides a detailed guide on implementing Mindfulness-Based Cognitive Therapy (MBCT) for individuals who are experiencing suicidal thoughts or behaviors. It includes theoretical foundations, practical session-by-session protocols, and strategies for tailoring interventions to the needs of at-risk clients.
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Losing Eden
Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul
Lucy Jones
The book explores the deep connection between human well-being and exposure to nature, presenting scientific evidence on how natural environments positively impact mental and physical health. It delves into personal narratives and research to argue for the necessity of preserving natural spaces for the sake of human health and happiness.
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The Origin of Everyday Moods
Managing Energy, Tension, and Stress
Robert E. Thayer
The book explores the psychological and biological factors that influence everyday mood states, particularly the interplay between energy and tension. It offers insights into how individuals can manage stress and enhance their mood through lifestyle choices, such as exercise and sleep, and by understanding their emotional triggers.
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You
The Owner's Manual
Mehmet C. Oz|Michael F. Roizen
The book provides readers with comprehensive insights into the human body's functions and practical advice on how to maintain optimal health through diet, exercise, and lifestyle choices. It includes explanations of bodily systems, preventative care strategies, and nutritional guidelines designed to help individuals take control of their well-being and longevity.
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