Summaries of books about Health & Fitness:
The End of Food Allergy
The First Program To Prevent and Reverse a 21st Century Epidemic
Kari Nadeau|Sloan Barnett
The book presents a science-based program designed to prevent, treat, and possibly reverse food allergies, drawing on years of research and patient treatment experiences. It offers practical advice, case studies, and dietary guidance to help individuals understand and manage their food allergies effectively.
See full summary
End the Insomnia Struggle
A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Colleen Ehrnstrom|Alisha L. Brosse
The book provides a comprehensive cognitive behavioral therapy program for individuals struggling with insomnia, offering practical strategies and tools to improve sleep habits and overcome sleep-related difficulties. It includes worksheets, sleep logs, and detailed guidance on how to tailor the approach to one's personal sleep challenges, aiming to help readers establish a healthy sleep routine and reduce reliance on medication.
See full summary
Eating, Drinking, Overthinking
The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free
Susan Nolen-Hoeksema
The book explores the interconnected nature of disordered eating, excessive drinking, and chronic overthinking, particularly in women, identifying these behaviors as a cycle that can lead to depression and anxiety. It offers insights into the psychological patterns that sustain this cycle and provides strategies for breaking free from these destructive habits to achieve better mental health and well-being.
See full summary
Flow
The Cultural Story of Menstruation
Elissa Stein|Susan Kim
The book delves into the history and cultural attitudes surrounding menstruation, examining how it has been perceived and managed throughout time. It combines historical research with contemporary issues, humor, and feminist perspectives to challenge taboos and discuss the commercialization of feminine hygiene products.
See full summary
The Wellness Syndrome
Carl Cederström|Andre Spicer
The book critically examines the modern obsession with wellness, arguing that the pressure to optimize health has become a moral imperative that can lead to stress and self-blame. It explores how wellness has been commodified and suggests that this preoccupation with personal well-being can distract from broader social and political issues.
See full summary
Love Yourself Well
An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
Lo Bosworth
The book provides a comprehensive guide to holistic wellness, focusing on the interconnectedness of gut health, mental well-being, and vaginal health. It offers practical advice, personal anecdotes, and science-backed strategies for self-care and empowerment in managing one's overall health.
See full summary
Caffeinated
How Our Daily Habit Helps, Hurts, and Hooks Us
Murray Carpenter
The book explores the effects of caffeine on the human body and mind, examining its history, science, and the industry behind it. It delves into how caffeine consumption can be both beneficial and harmful, influencing health, productivity, and even addiction.
See full summary
Gut Feelings
The Microbiome and Our Health
Alessio Fasano|Susie Flaherty
The book explores the complex world of the human microbiome and its profound impact on overall health, delving into the latest scientific research on how gut bacteria influence the immune system, brain function, and various diseases. It also discusses the potential of microbiome-based therapies and the importance of maintaining a healthy gut for optimal well-being.
See full summary
Master Your Core
A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
Bohdanna Zazulak
The book provides evidence-based strategies for strengthening the core muscles to enhance athletic performance and prevent injuries. It includes explanations of core anatomy, exercises, and training programs tailored to improve stability, balance, and overall physical resilience.
See full summary
The Vitamin Solution
Two Doctors Clear the Confusion about Vitamins and Your Health
Romy Block|Arielle Levitan
The book provides a guide to the use of vitamins and supplements, aiming to dispel myths and misinformation. It offers personalized advice on how to determine which vitamins are beneficial for individual health needs, based on the authors' medical expertise.
See full summary