Summaries of books about Exercise & Workout Guides:
Win or Learn
MMA, Conor McGregor and Me: A Trainer's Journey
John Kavanagh
The book provides an insider's perspective on the rise of Irish MMA fighter Conor McGregor, as told by his coach and mentor, John Kavanagh. It details Kavanagh's own journey in martial arts, the development of his coaching philosophy, and the behind-the-scenes stories of McGregor's ascent to fame in the world of mixed martial arts.
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Body by Science
A Research Based Program to Get the Results You Want in 12 Minutes a Week
John R. Little|Doug McGuff
The book presents a high-intensity strength training program designed to optimize muscle development, fat loss, and overall health with minimal time investment. It is grounded in scientific research and provides a workout routine that can be completed in just 12 minutes per week, challenging conventional exercise wisdom.
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The Fitness Mindset
Eat for energy, Train for tension, Manage your mindset, Reap the results
Brian Keane
The book provides readers with strategies for improving their physical health through nutrition and exercise, while also focusing on the importance of mental strength and a positive mindset. It offers practical advice on how to create sustainable habits, overcome obstacles, and achieve personal fitness goals.
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HWPO
Hard Work Pays Off
Mat Fraser|Spenser Mestel
The book provides a detailed insight into the training philosophy and mindset of five-time CrossFit Games champion Mat Fraser, offering readers a comprehensive guide to his workout routines, nutrition advice, and strategies for mental toughness. It serves as both a motivational tool and a practical manual for athletes looking to improve their performance in competitive fitness or their personal fitness journey.
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100 No-Equipment Workouts Vol. 1
Fitness Routines you can do anywhere, Any Time
Neila Rey
The book provides a collection of 100 different workout routines that can be performed without the need for any gym equipment, focusing on exercises that use one's own body weight for resistance. It offers a variety of fitness challenges designed to improve strength, endurance, flexibility, and overall health, suitable for individuals of any fitness level to do in any location and at any time.
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The Leangains Method
The Art of Getting Ripped. Researched, Practiced, Perfected.
Martin Berkhan
The book provides a comprehensive guide to the Leangains protocol, which combines intermittent fasting, strength training, and macronutrient cycling for effective fat loss and muscle gain. It includes detailed nutrition advice, workout routines, and the science behind the method to help readers achieve a lean and muscular physique.
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Beyond Bigger Leaner Stronger
The Advanced Guide to Shattering Plateaus, Hitting PRS and Getting Shredded
Michael Matthews
The book provides advanced training and nutrition strategies for experienced lifters looking to overcome plateaus, achieve personal records, and attain a highly defined physique. It delves into detailed workout routines, dietary advice, and supplementation tips tailored for those who have already mastered the basics of the Bigger Leaner Stronger program.
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Grit & Grace
Train the Mind, Train the Body, Own Your Life
Tim McGraw
The book provides insights into the personal fitness journey of the country music star, emphasizing the importance of mental and physical health through a mix of workout routines, motivational stories, and nutritional advice. It offers readers a holistic approach to wellness, combining practical tips with inspiration to cultivate a disciplined lifestyle for achieving personal goals.
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The Squat Bible
The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Aaron Horschig|Kevin Sonthana|Travis Neff
The book provides a comprehensive guide to perfecting the squat exercise, covering techniques, mobility exercises, and common mistakes to help readers improve their form and build strength. It also includes programming advice and injury prevention strategies to assist athletes in achieving their full squatting potential.
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The Way of The Iceman
How The Wim Hof Method Creates Radiant Longterm Health--Using The Science and Secrets of Breath Control, Cold-Training and Commitment
Wim Hof|Koen de Jong
The book explores the Wim Hof Method, a regimen combining specific breathing techniques, cold exposure, and mental focus to improve physical and mental health. It provides scientific explanations, personal anecdotes, and practical instructions for readers to harness these techniques to boost their immune system, increase energy levels, and enhance overall well-being.
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