Summaries of books about Exercise & Workout Guides:
The Oxygen Advantage
The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Patrick McKeown
The book introduces a breathing method that aims to improve oxygen uptake, based on the Buteyko breathing technique, which emphasizes nasal breathing, controlled breath holding, and reduced breathing volume. It provides exercises and lifestyle changes designed to enhance athletic performance, improve physical fitness, and address various health issues such as asthma and sleep disorders.
See full summary
Yoga Fitness for Men
Build Strength, Improve Performance, and Increase Flexibility
Dean Pohlman
The book provides a comprehensive guide to yoga specifically tailored for men, focusing on enhancing strength, athletic performance, and flexibility. It includes step-by-step instructions for poses and routines, along with photographs and tips to ensure proper form and maximize the benefits of yoga practice.
See full summary
A Beautiful Work In Progress
Mirna Valerio
The memoir recounts the inspiring journey of a plus-sized African American woman who defies stereotypes and embraces her love for running, transforming from a sedentary person to an ultramarathon runner. It delves into themes of body positivity, perseverance, and the challenges of navigating a sport often dominated by athletes who don't look like her.
See full summary
6-Minute Fitness at 60+
Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
Jonathan Su
The book provides a concise exercise program designed for individuals aged 60 and above, focusing on improving strength, balance, and energy through simple workouts that can be completed in just six minutes a day. It includes a variety of easy-to-follow exercises that are tailored to be safe and effective for seniors, aiming to enhance their physical health and overall well-being within a 15-day period.
See full summary
2,100 Asanas
The Complete Yoga Poses
Daniel Lacerda
The book is a comprehensive visual guide to yoga poses, showcasing a wide variety of asanas with detailed instructions and photographs for each. It serves as a resource for both beginners and advanced practitioners to explore and perfect their yoga practice.
See full summary
Delavier's Women's Strength Training Anatomy Workouts
Frederic Delavier|Michael Gundill
The book provides detailed anatomical illustrations of female bodies performing over 150 strength training exercises, highlighting active muscles. It also includes targeted workouts and essential information on the female anatomy, nutrition, and injury prevention tailored for women's unique physiology and fitness goals.
See full summary
Burn the Fat, Feed the Muscle
Transform Your Body Forever Using the Secrets of the Leanest People in the World
Tom Venuto
The book provides a comprehensive guide to body transformation through a combination of nutritional strategies, resistance training, and mental techniques based on the practices of bodybuilders and fitness models. It emphasizes a sustainable approach to fat loss that builds muscle and focuses on changing body composition rather than just losing weight.
See full summary
The Anatomy of Stretching
Your Illustrated Guide to Flexibility and Injury Rehabilitation
Brad Walker
The book provides detailed illustrations and instructions on how to perform various stretching exercises, aimed at improving flexibility and aiding in injury rehabilitation. It covers the anatomy involved in each stretch, explains the benefits, and addresses different stretches tailored for specific sports and physical activities.
See full summary
Bodyweight Strength Training Anatomy
Bret Contreras
The book provides detailed anatomical illustrations and explanations of over 150 bodyweight exercises, demonstrating how to effectively target various muscle groups without equipment. It also offers programming advice for constructing personalized routines to build strength and enhance muscular development using one's own body weight.
See full summary
How Bad Do You Want It?
Mastering the Psychology of Mind over Muscle
Matt Fitzgerald
The book explores the psychology of endurance sports, presenting stories of athletes who have overcome mental and physical challenges through mental toughness. It offers insights and strategies on how to cultivate a strong mindset to improve performance and push past perceived limits.
See full summary