Summaries of books about Health & Fitness:
The Mood Cure
The 4-Step Program to Take Charge of Your Emotions--Today
Julia Ross
The book presents a nutritional approach to addressing mood disorders, suggesting that imbalances in brain chemistry can be corrected through a diet rich in specific nutrients and amino acid supplements. It outlines a four-step program that includes dietary changes, supplement recommendations, and lifestyle adjustments aimed at improving emotional well-being.
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Internal Family Systems Skills Training Manual
Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
Frank Anderson|Richard Schwartz|Martha Sweezy
The manual provides a comprehensive guide to the Internal Family Systems (IFS) therapy model, offering practical skills, techniques, and worksheets for clinicians to help clients with various mental health issues. It focuses on understanding and integrating the multiple sub-personalities or parts within an individual to achieve healing from trauma and improve emotional well-being.
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Wheat Belly Total Health
The Ultimate Grain-Free Health and Weight-Loss Life Plan
William Davis
The book advocates for a grain-free lifestyle, arguing that eliminating wheat and other grains from the diet can lead to significant health benefits and weight loss. It provides readers with a comprehensive plan, including dietary guidelines, recipes, and discussions on the nutritional science behind the grain-free approach.
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Medicare For Dummies
Patricia Barry
The book serves as a comprehensive guide to understanding Medicare, covering the ins and outs of eligibility, enrollment, coverage options, and strategies for getting the most out of the benefits. It also provides practical advice on navigating the complexities of the system, including tips for dealing with paperwork and understanding the differences between various plans and parts of Medicare.
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A Short Guide to a Long Life
David B Agus
The book distills practical advice on living a healthier, longer life, emphasizing the importance of understanding one's body, adopting a proactive attitude towards health, and following evidence-based practices. It covers topics such as nutrition, exercise, technology in healthcare, and the debunking of common health myths.
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The Divided Mind
The Epidemic of Mindbody Disorders
John E. Sarno
The book explores the connection between emotions and physical pain, proposing that many chronic musculoskeletal pain disorders are the result of psychological stress manifesting as physical symptoms. It introduces the concept of Tension Myositis Syndrome (TMS) and offers a treatment approach that emphasizes the importance of recognizing and addressing repressed emotions to alleviate pain.
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Breaking Up With Carbs
The 60-DAY Guide to STARTING & SUSTAINING KETO with Zero Will-Power
iRick Wiggins
The book provides a comprehensive guide to adopting a ketogenic diet, focusing on eliminating carbohydrates and maintaining the diet with minimal reliance on willpower. It includes a 60-day plan with strategies, recipes, and tips to help readers successfully transition to and sustain a low-carb, high-fat lifestyle.
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Life Without Ed
How One Woman Declared Independence from Her Eating Disorder and How You Can Too
Jenni Schaefer
The book presents a personal account of the author's battle with an eating disorder, personifying it as "Ed" to detail her journey towards recovery and self-liberation. It offers practical advice, strategies, and encouragement for others struggling with similar issues to overcome their own "Ed" and reclaim their lives.
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The Key Poses of Yoga
Scientific Keys, Volume II
Ray Long
The book provides an in-depth look at the anatomy of 55 fundamental yoga poses, using scientific principles and illustrations to enhance understanding of muscle actions and how they are linked to the poses. It serves as a guide for practitioners to improve their technique, prevent injury, and gain a deeper knowledge of the biomechanics of yoga.
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The Little Book of Energy Healing Techniques
Simple Practices to Heal Body, Mind, and Spirit
Karen Frazier
The book provides a collection of concise, accessible practices designed to help readers harness and direct energy for healing purposes. It covers various techniques such as Reiki, chakra balancing, crystals, and meditation to promote overall wellness in the physical, emotional, and spiritual realms.
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