Summaries of books about Diet & Nutrition:
Body Love Every Day
Choose Your Life-Changing 21-Day Path to Food Freedom
Kelly LeVeque
The book provides readers with a 21-day plan to achieve a healthier relationship with food, tailored to different lifestyles such as the Girl on the Go, the Domestic Goddess, the Plant-Based Devotee, and the Red-Carpet Ready. It includes meal plans, recipes, and advice on how to create sustainable habits for long-term wellness and food freedom.
See full summary
Get Off Your Acid
7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy
Daryl Gioffre
The book provides a guide to an alkaline lifestyle, offering a seven-day program designed to reduce acidity in the body, which is believed to contribute to various health issues. It includes dietary advice, recipes, and lifestyle tips aimed at improving overall health, increasing energy, reducing inflammation, and facilitating weight loss.
See full summary
Nutrient Power
Heal Your Biochemistry and Heal Your Brain
William Walsh
The book delves into the impact of individual nutrient imbalances on mental health, exploring how tailored nutrient therapies can correct these imbalances and improve conditions such as depression, autism, and ADHD. It presents a science-based approach to enhancing brain function by addressing biochemical factors through diet and supplementation.
See full summary
Losing It
And Gaining My Life Back One Pound at a Time
Valerie Bertinelli
The memoir chronicles the personal journey of the actress, detailing her struggles with weight, self-esteem, and her public image. It offers an intimate look at her life, including her marriage to rock star Eddie Van Halen, motherhood, and her path to finding happiness and health through weight loss and self-acceptance.
See full summary
131 Method
Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
Chalene Johnson
The book provides a step-by-step guide to a personalized nutrition plan that focuses on cycling through different phases of dieting for metabolic enhancement, gut health restoration, and weight loss. It emphasizes the importance of individualizing one's diet and includes recipes, meal plans, and tips to help readers tailor their approach to their unique needs.
See full summary
The G.I. Diet
Glycemic Index
Rick Gallop
The book provides a dietary plan based on the glycemic index, which ranks carbohydrates according to their impact on blood glucose levels, advocating for the consumption of low-GI foods to promote weight loss and improve health. It includes meal suggestions, recipes, and practical tips to help readers make sustainable lifestyle changes for long-term weight management.
See full summary
A Pound of Cure, Change Your Eating and Your Life, One Step at a Time
Matthew Weiner
The book provides a guide to transforming eating habits and improving health through a step-by-step approach, emphasizing the importance of understanding the body's nutritional needs and the impact of food on well-being. It offers practical advice on making sustainable dietary changes to promote weight loss and prevent chronic diseases without relying on strict dieting or calorie counting.
See full summary
Unbelievable Freedom
How We Transformed Our Health and Happiness with Intermittent Fasting
Ryan Smith|Kim Smith
The book chronicles the personal journey of the authors who experienced significant weight loss and improved well-being through the practice of intermittent fasting. It provides insights into their lifestyle transformation, including the challenges they faced and the strategies they employed to maintain their health and happiness.
See full summary
The Potato Hack
Resistant Starch Revealed!
Mr. Tim Steele
The book provides a comprehensive guide to a short-term diet centered on consuming almost exclusively potatoes to promote weight loss, improve health, and stabilize blood sugar. It delves into the science of resistant starch and its benefits, including digestive health and satiety, and offers practical advice for implementing this dietary approach.
See full summary
The Alkaline Reset Cleanse
The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease
Ross Bridgeford
The book provides a guide to a seven-day detox program designed to reset the body's pH balance by promoting an alkaline diet, which is believed to enhance energy, facilitate weight loss, and prevent chronic diseases. It includes meal plans, recipes, and tips for lifestyle changes to maintain long-term health benefits beyond the initial cleanse.
See full summary