Summaries of books about Diet & Nutrition:
Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
Raphael Kellman
The book provides a dietary plan focused on improving gut health by nurturing the microbiome, the community of microorganisms living in the human digestive system. It outlines which foods to eat and avoid, offers meal plans and recipes, and explains how a balanced microbiome can lead to sustainable weight loss and overall health improvement.
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Drink?
The New Science of Alcohol and Health
Professor David Nutt
The book examines the latest scientific research on alcohol consumption, its effects on health, and the myths surrounding its benefits and harms. It provides evidence-based insights into how alcohol impacts the body and offers guidance on making informed choices about drinking.
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Blast the Sugar Out!
Lower Blood Sugar, Lose Weight, Live Better
M.D. Smith, Ian K.
The book provides a five-week plan designed to help individuals reduce sugar intake, improve health, and promote weight loss. It includes strategies for managing cravings, nutritional advice, recipes, and exercise tips to stabilize blood sugar levels and enhance overall well-being.
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Master Your Metabolism
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Jillian Michaels|Mariska Van Aalst
The book provides readers with an understanding of how hormones affect metabolism, weight gain, and overall health, offering a three-part plan that focuses on removing anti-nutrients from the diet, restoring foods that speak directly to fat-burning genes, and rebalancing energy and hormones for optimal metabolism. It combines dietary advice, detailed meal plans, and exercise tips to help individuals achieve a healthier body by managing their hormonal balance.
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The Primal Blueprint 21-Day Total Body Transformation
A step-by-step, gene reprogramming action plan
Mark Sisson
The book provides a comprehensive lifestyle program based on the Paleo diet concept, aimed at reprogramming genes to achieve weight loss, improved health, and increased energy. It includes a 21-day challenge with detailed diet plans, exercise routines, and lifestyle changes designed to align with human genetic blueprints for optimal health.
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Thyroid Healthy
Lose Weight, Look Beautiful and Live the Life You Imagine
Suzy Cohen
The book provides readers with an understanding of thyroid function and its impact on overall health, offering dietary advice, lifestyle tips, and natural remedies aimed at optimizing thyroid health. It also includes strategies for weight loss, improving skin appearance, and enhancing quality of life for those with thyroid-related issues.
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The Science of Nutrition
Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
Rhiannon Lambert
The book provides evidence-based insights into human nutrition, challenging common diet myths and offering guidance on how to maintain a balanced diet for optimal health and well-being. It covers topics such as the importance of various nutrients, the impact of diet on mental health, and practical tips for making sustainable dietary choices.
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Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
walter willett M. D.
The book provides evidence-based dietary guidelines and debunks common nutrition myths, emphasizing the importance of choosing the right fats, proteins, and carbohydrates. It includes practical advice on creating a balanced diet, understanding nutritional labels, and tailoring eating habits for optimal health.
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The Bloated Belly Whisperer
See Results Within a Week and Tame Digestive Distress Once and for All
Tamara Duker Freuman MS RD CDN
The book provides insights into various digestive disorders, offering readers a guide to diagnose and manage their specific gastrointestinal issues with tailored dietary strategies. It includes a week-long plan with recipes designed to alleviate symptoms and improve gut health.
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The Hungry Brain
Outsmarting the Instincts That Make Us Overeat
Stephan J. Guyenet
The book delves into the science of how the brain dictates our eating behaviors, exploring the neurological and psychological mechanisms that lead to overeating and weight gain. It offers insights into how we can counteract these ingrained impulses through understanding our brain's influence on appetite and food choices.
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