Summaries of books about Diet & Nutrition:
Racing Weight
How to Get Lean for Peak Performance, 2nd Edition
Matt Fitzgerald
The book provides endurance athletes with a scientifically supported weight management program tailored to their specific needs, including dietary guidance, training strategies, and practical tips for achieving optimal body composition for peak performance. It includes case studies, nutritional information, and customizable step-by-step plans to help athletes shed unnecessary fat while maintaining energy and muscle mass.
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AC
The Power of Appetite Correction
Bert Herring
The book provides a guide to managing appetite and achieving weight loss through a flexible intermittent fasting strategy known as Appetite Correction (AC), which allows the body to naturally regulate hunger. It includes practical advice, scientific explanations, and tips for adopting a sustainable eating pattern that aligns with the body's hunger signals to improve health and wellness.
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No Grain, No Pain
A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
Peter Osborne
The book advocates for a dietary approach to combat chronic pain by eliminating grains and other inflammatory foods from one's diet. It provides a 30-day plan with recipes and lifestyle adjustments aimed at reducing pain and promoting overall health by addressing underlying food sensitivities and autoimmune issues.
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ketoCONTINUUM
Consistently Keto Diet For Life
Annette Bosworth
The book provides a comprehensive guide to maintaining a ketogenic lifestyle over the long term, detailing strategies for overcoming common challenges and setbacks. It offers practical advice, personal anecdotes, and medical insights to help readers achieve and sustain nutritional ketosis for improved health and wellness.
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Brain Food
The Surprising Science of Eating for Cognitive Power
Lisa Mosconi
The book explores the relationship between diet and brain health, providing evidence-based recommendations for foods and nutrients that enhance cognitive function. It offers practical advice on how to adjust one's diet to prevent cognitive decline and improve mental acuity, drawing on the author's expertise in neuroscience and nutrition.
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The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone
Gundry Gundry
The book explores the concept of energy management by examining the impact of diet and lifestyle choices on fatigue and vitality. It provides strategies for improving energy levels through nutritional interventions, gut health optimization, and the avoidance of "energy disruptors" in daily life.
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The Secret Life of Fat
The Science Behind the Body's Least Understood Organ and What It Means for You
Sylvia Tara
The book delves into the complex role of fat in the human body, exploring its functions as an essential organ that regulates metabolism, hormones, and overall health. It also provides insights into the latest scientific research on fat, including how genetics, microbiomes, and lifestyle choices influence its behavior and impact on weight management.
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Dr. Colbert's Healthy Gut Zone
Heal Your Digestive System to Restore Your Body and Renew Your Mind
Don Colbert
The book provides insights into the importance of gut health for overall well-being, offering dietary recommendations, lifestyle changes, and practical tips to heal the digestive system. It emphasizes the connection between the gut and various health issues, including mental health, and guides readers on how to achieve a balanced gut microbiome for improved health.
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Skinny Liver
A Proven Program to Prevent and Reverse the New Silent Epidemic-Fatty Liver Disease
Kristin Kirkpatrick|Ibrahim Hanouneh
The book provides an in-depth look at the causes and consequences of non-alcoholic fatty liver disease (NAFLD), offering dietary and lifestyle changes to prevent and reverse the condition. It includes a four-week liver cleanse and a long-term plan for liver health, featuring recipes, exercises, and advice on maintaining a healthy liver.
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The Fast-5 Diet and the Fast-5 Lifestyle
Bert Herring
The book introduces a weight loss regimen based on a daily five-hour eating window, advocating for intermittent fasting as a sustainable lifestyle choice. It provides insights into the science behind fasting, practical advice for adopting the Fast-5 approach, and tips for maintaining this eating pattern in everyday life.
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